Do you have skin blemishes? These are the vitamins that will help you get rid of them

Skin blemishes are a skin condition that greatly affects the population. And it is that the passage of time, the acne scars, or the UVA rays we receive from the sun can damage our dermis, causing it to be stained and off.

You should know that some natural remedies can be ideal for regenerating the skin and removing the marks typical of the passage of time. In this article, we will discover which vitamins are best for skin blemishes so you can improve your appearance.

The Top 3 Causes of Skin Blemishes

Although Skin Blemishes are more common in mature skin, the truth is that young people can also experience this condition because of acne, skin scars, or sunbathing. Either way, you should know that some natural products will help you improve the condition of your skin and reduce these signs of aging.

But first of all, we want you to know the 3 main causes of the appearance of spots on the skin:

1. The UVA rays. The rays we receive from the Sun are causing the appearance of darker marks on the skin of the face that can become perennials. Therefore, it is important to protect yourself from the rays and use sunscreen with SPF 50 all year round.

2. Age. The passage of time also promotes that the face is more tainted, more than anything, because the skin has experienced more conditions that have been able to affect its health, such as scars, acne marks, etc.

3. Hormones. The hormone level can also stain the skin and cause the appearance of dark marks that, in the case of women, focus on the moustache or forehead. These brands are the most difficult to eliminate by natural means.

The Best Vitamins for Skin Dark Spots

You should know that there are some vitamins that, applied to the skin, can help the dermis regenerate and, therefore, because we look at a much more cared for complexion and in better health conditions. Here we leave you the 3 best vitamins for skin stains.

Vitamin E

This vitamin is ideal to prevent the aggression of free radicals and, therefore, the premature aging of cells. Vitamin E acts as a powerful natural antioxidant and also stimulates blood circulation, so your complexion will be more nourished and oxygenated.

You can include foods rich in vitamin E in your diet (such as nuts, legumes, fish or vegetable oils) or also buy creams that are made from this vitamin.

Vitamin C

Vitamin C is also another of the most indicated vitamins for skin blemishes. Like Vitamin E, it also acts as a natural antioxidant, so it will reduce the aggression of free radicals and delay premature skin aging. You can opt for cosmetics created from this vitamin or else incorporate foods into your diet that provide this nutrient: citrus fruits, green leafy vegetables, strawberries, pineapple, etc.

Vitamin B12

Within the Vitamin B Complex, we find a vitamin that is ideal to reduce skin blemishes: vitamin B12. The reason is that it is a nutrient that helps us regulate the pigment of the dermis and reduce the presence of marks on the skin. You can opt for cosmetics that have B12 in their composition, or also include foods such as eggs, salmon, or milk in your diet.

Bibliography

1. The Mercury, S. A. Q. (2010). Spots on the skin: The stone guests of the summer. Emol.com.
2. Dearborn, F. M. (1999). Skin diseases. B. Jain Publishers.
3. The Mercury, S. A. Q. (2006). Free of stains. Emol.com.

You may be interested.