A hiatal hernia is an annoying condition that affects gastrointestinal health. Specifically, this type of hernia occurs when the upper area of the stomach changes place: from the abdomen to the chest. It is a fairly frequent condition in the population, and it is estimated that about 20% of the population suffers from this type of hernia.
Some of the most common symptoms of this condition are the appearance of acidity, stomach pain, bad breath, dry cough, or trouble swallowing. To reduce these signs and enjoy a healthier life, nothing better than checking eating habits. In this article, we will discover a good diet for hiatal hernia that will help you relieve the ailments and live better.
Diet for hiatal hernia
So that the hiatal hernia does not prevent you from living in a healthy way, there are some habits that need to be reviewed in our lives. Food is one of the most important, since this condition specifically affects the stomach area. Therefore, experts recommend that you bet on a healthy, light, and balanced diet that will allow for simpler digestion.
In addition, there are some foods that you should NOT include in your diet if you want to reduce the discomfort caused by a hiatal hernia. They are the following:
– Fat or spicy food. They are difficult to digest and can cause stomach problems such as acidity or heaviness that gets worse if you have a hernia. For this reason, you should bet on light and healthy recipes that focus on soft and easy dishes to digest.
– Stimulating drinks. Some drinks are not recommended for patients with a hiatal hernia. These are the ones that stimulate gastric secretion and, in general, are gas, alcohol, coffee, or tea.
– Acid food. Nor should you include in your acidic diet foods, especially at the end of the day. In this sense we highlight ingredients such as tomato, vinegar or citrus.
Food allowed on a diet for a hiatal hernia
Now that you know everything you should avoid, we’re going to know the other side of the coin and discover the foods that you can include in your eating habits. They are the following:
– Low-fat dairy products. Whole-fat dairy products are very rich in fat and difficult to digest, but the low-fat dairy products are perfect for the body because, in addition, they are rich in bacterial flora.
– Meat and fish with low fat. Proteins should not be missing from your diet, but you should avoid those that are too fatty. Otherwise, bet on lean meat or white fish.
– Healthy drinks. The drinks you can have on a diet for hiatus hernia are reduced to water, caffeine-free infusions, and non-acid fruit juices.
– Not flatulent vegetables. You should avoid food that causes gas and, therefore, vegetables better than you take cooked and avoid cabbage to reduce the risk of suffering from stomach gases and discomfort.
Anyway, to be clear about the guidelines of a diet for hiatus hernia it is essential to consult your regular doctor. The professional will be in charge of a diet adapted to your food needs and preferences.
Bibliography
– Cabrera, P. A., Mosquera, M. S., Kadamani, A., Sánchez, G., & Santos, J. H. (2015). Hernia of Winslow’s hiatus. Revista Colombiana de Cirugía, 30(4, 306-310.
– Sands, M. A. A., Garcia, M. A. G., Arenas, E. R., & Plasencia, M. S. (2012). Hernia of the hiatus. FMC: Continued Medical Training in Primary Care, 19(4), 211-220.
Fernandez, A., Mazzonelli, M. L., & Zalatnik, V. (2006). Hernia of the esophageal hiatus. Argentine pediatric archives, 104(1), 89-90.
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