Delicious Cauliflower, Potato And Pumpkin’s Recipe

The consumption of vegetables is one of the habits that help promote well-being. For this reason, it is always in our interest to know those recipes that facilitate their inclusion in the regular diet. In this case, we propose delicious cauliflower, potato, and pumpkin chips. Are you daring to try it?

Climbing, Potato, and Pumpkin

However, to make this recipe you will have to use cauliflower, a vegetable that stands out for its high nutritional value. As research published in BioMed Research International points out, this plant contains significant amounts of vitamin C, minerals, and antioxidants.

For their part, according to information published in Critical Reviews in Food Science and Nutrition, potatoes provide starches and basic nutrients such as carbohydrates, dietary fiber (skin), and various vitamins and minerals (Potassium, magnesium, iron).

Finally, we use the healthy pumpkin, recognized for its nutritional value and its concentration of antioxidants. In this case, a study published in the journal Nutrition Research Reviews highlights that, in addition to vitamins and minerals, it contains several phytoconstituents that belong to the categories of alkaloids, flavonoids, and palmitic, oleic, and linoleic acids.

So it’s timely to prepare an exquisite papilla recipe with these highly healthy foods, don’t you think? Give this food a chance and see what you want.

Hands to work: 2 Recipes for Caesar Salad

The preparation of this papilla is extremely simple there is not much work on it. Besides, you can give it your touch with whatever spice you like. It’s in your hands, just keep in mind that it must be a touch because you don’t want to mask the taste of vegetables.

Ingredients

• 1 cup pumpkin (200 g)
• 1 cup of cauliflower (200 g)
• 3 big potatoes
• 1 1-2 glass of water (300 ml)
• 1-2 glass of milk (100 ml)
• 2 tablespoons of salt (30g)
• 1 tablespoon oregano (15g)
• 1 tablespoon of pepper (15g)
• 1-2 teaspoon butter (8g)

Preparation

Remember that potatoes are the perfect food for babies from 6 months on for their easy intake and digestion. Although you can also serve them as an incoming.

1. To start with the recipe, peel and cut the potatoes, cauliflower, and pumpkin. You’ll have to remove the seeds and the fibrous texture from the vegetables.
2. Then put a pot with the water to boil over medium heat and add the chopped ingredients.
3. Let the food cook for about 20 or 30 minutes until they get very tender.
4. Then remove the pot from the heat, let it cool, and then lique. You should be adding the milk slowly until a creamy texture forms.
5. Finally, pour the porridge into another pot over medium heat, add the salt, pepper, and oregano, stir well, and then serve.

Chicken Porridge With Vegetables

Because we know you don’t settle for just one recipe, we bring you a variation of the previous recipe. The chicken will give your papacy a better flavor while vegetables will fulfill the nutritional role within your dish.

Ingredients

• 1-2 chicken breast
• 2 popes
• 1 branch of leek
• 1/4 cup pumpkin (50 g)
• 1/4 cup cauliflower (50 g)
• 2 tablespoons of salt (30g)
• 1 tablespoon of pepper (15g)
• 2 glasses of water (400 ml)
• 1/4 glass of milk (50 ml)

Preparation

1. First, wash and cut all your vegetables and chicken breast.
2. Then put a pot with the water to the boil and add the chicken breast and the vegetables.
3. Let the ingredients cook for at least 30 minutes until softened.
4. Then, keep the pot away from the fire, let it cool a little, and take the blender to make the pot.
5. See adding the milk slowly while liquidating the ingredients. You don’t need to use all the milk if you want your sck to be very creamy.
6. Finally, you just have to reheat the porridge and add salt and pepper. Serve and enjoy.

Are you encouraged to consume these vegetables with these delicious recipes? As you’ve just noticed, they’re easy to make and combine very healthy ingredients. Enjoy them with your whole family.