In the wide world of CrossFit, there is a type of training known as CrossFit Endurance. You know what it’s about? Basically, it’s a training plan that’s specially designed for athletes who want to improve their resilience and, to that end, apply some of the basic principles of CrossFit.
In this article, we will discover what CrossFit Endurance is so that, thus, you can better know this sporting practice that is so much being talked about today. Don’t miss it.
Exactly what is CrossFit Endurance?
Endurance athletes (runners, cyclists, those involved in triathletes, etc.) need to work on their workouts, such as speed and power. These skills are usually worked on through training on a regular basis, but also through CrossFit. This type of physical training manages to improve muscle tone and, with it, strength; therefore, if you practice CrossFit with a resistance objective, you have to know that you will manage to reduce recovery times, have more power, and minimize the risk of injury.
Specifically, CrossFit Endurance is the kind of training within the CrossFit universe that is performed with this goal in mind. With the different routines proposed, it is possible to improve aerobic performance, as well as the strength and density of the muscles.
If we bet on a type of training that encompasses both endurance and muscle power, we will achieve greater resistance when competing, have more explosiveness, and have shorter recovery times. To do this, the type of training proposed is as follows: to increase the intensity of the work and reduce excessive repetitions. As you can see, it’s a fairly different method from the one that is usually followed to improve endurance, but it’s proving highly effective.
CrossFit Endurance argues that doing too extensive a workout can lead to muscle and joint injuries or pain. Therefore, bet on a training that is more intense, but shorter.
How to do CrossFit Endurance training?
As we have already commented, to do CrossFit Endurance training, we must prioritize the intensity rather than the quantity. Therefore, your routine incorporates some typical CrossFit exercises that focus on improving the tone and power of your muscles.
Experts recommend doing CrossFit Endurance sessions that are 1 to 1.5 hours maximum; you should not exceed 90 minutes because you may damage your muscles.
To do a CrossFit Endurance workout correctly, it’s best to keep the following tips in mind:
1. 15 minutes of warm-up and stretching in workouts (as long as you train)
2. Low weight lifting exercises (3 times a week)
3. 15-minute aerobic exercises (3 times a week)
4. Resistance exercises, depending on your type of sport (3 to 6 times a week)
The 6 advantages of CrossFit Endurance
But why is CrossFit Endurance so fashionable? Basically, because it combines the principles of CrossFit with endurance training, making us able to take care of our bodies in a very comprehensive way.
There are many benefits that this type of training brings to us, and here, we leave you some of the most outstanding:
- Increased cardiovascular capacity
- Reduction of localized body fat
- Increased muscles and muscle mass
- Improved physical strength
- Improved power and speed
- Ideal to increase your endurance
Bibliography
Kuhn, S. (2013). The culture of CrossFit: a lifestyle prescription for optimal health and fitness.
Beilke, C., Hetzel, L., Kreft, B., Pan, L., & Schroeder, J. (2012). CrossFit Training Improvements in Sport Performance and Body Composition in Young Healthy Adults.
Barfield, J., & Anderson, A. (2014). Effect of CrossFitTM on health-related physical fitness: A pilot study. Journal of Sport and Human Performance, 2(1), 23-28.