To lose weight there is nothing better than betting on the practice of physical exercise regularly. It is not necessary to do high-intensity sport, but by activating your body and having an active life you can already be in full shape and eliminate those extra kilos.
Walking is a good routine to stay at your ideal weight and have a healthier life. In this article, we’re going to give you the tips you should know so you can thin walk. Say goodbye to the machines.
Tips for losing weight by walking
It is possible to walk and lose weight, especially if you consider a series of tips that will help you make the most of every day you go out to exercise. To maximize benefits, you must opt for a type of walk that is moderate-fast pace, as this way, your heart rate will activate. Here are more tips for being able to lose weight walking:
1. Breathing. It’s important to pay attention to your breath when you’re walking. You should breathe in through your nose and out through your mouth, following a natural and complex rhythm.
2. Sessions of at least 30 minutes. For you to lose weight by walking, you must hold sessions for at least half an hour. It’s the minimum time our body needs to activate calorie burning.
3. Get out 3 to 5 times a week. It is recommended that the training be constant and that it be at least 3 times a week; although what experts recommend is that they be training 5 times a week, with a day of rest in between.
4. Different intensities and speeds. We must prevent the body from getting used to energy demand, so it is ideal to combine different intensities of walking (uphills, downhills, stairs, etc.), as well as different speeds.
5. Change of route so you don’t lose motivation. When exercising, motivation is key. Therefore, it is best that you make different routes and that, whenever you can, go to natural spaces.
Benefits of walking to lose weight
There is no greater secret to thinning than the combination of a healthy diet and physical exercise. When you activate the body, your body requires more calories and therefore turns to the fats we have saturated in the body.
Thus, a burning effect is possible which is essential to be able to lose weight effectively and efficiently.
There are many benefits of walking activity. Here are some very interesting ones:
– Activate metabolism. The body needs more energy (calories) to be able to meet the demands you are doing when exercising. Therefore, your metabolism is activated and more calories are burned by preventing them from becoming fat.
– Stronger muscles. As you walk in a good step, the muscles are activated and toned. Above all, if on the hike you combine different slopes, with a little slope or stairs that will help you strengthen the muscles.
– It improves cardiovascular health. Another benefit of walking is that it helps us improve the functioning of vital organs such as the heart or lungs, so we will reduce the risk of heart disease.