Enjoying a healthy partner relationship is not always easy. There are moments in our lives when we can bump more into our life partner and not know very well how to solve these problems. To do this, there has been nothing better than going to couples therapy so that it gives you some techniques to redirect the situation and fight to save your relationship.
In this article we want to talk about when to go to couple therapies and if they’re any use. We must bear in mind that relationships can happen moments of all kinds: it is your decision to know if you want to fight to fix it or you prefer to throw each one on your side. The stone is on your roof.
When to go to couples therapy?
It is not always easy to admit that help is needed and, less, admit that you are both not able to throw your relationship forward. It’s hard, we know, but it’s very healthy to be honest with yourself and, after all, everyone needs help at some point in their lives. Admitting it is the first step to building a better path.
Knowing when to go to couples therapy is very important so that the relationship can still be saved. Leaving it as a last resort is a serious mistake because, perhaps, you have done a lot of damage or you no longer feel like fighting. Here we will share with you some indicators that will tell you when it is recommended to go to therapy and be able to be in time to solve your problems.
When communication fails
If you don’t get to your partner, if you talk and it looks like you’re using different languages, if you don’t stop arguing for Dinny, it’s time to go to therapy. Many times, problems in a couple arise because communication fails, because there are things that are taken for granted and not knowing how to listen and talk without arguing. Therapy will help you resolve these conflicts and enable you to start talking more proactively and respectfully.
After a crisis
In a couple there are moments of crisis, that’s clear. And, many times, even if crises are resolved, there can be remnants of everything that emerged during this somewhat convulsive period. Some feelings that have been generated, some bad words, some discussions that have been able to generate scars… It is important to heal the relationship, forgive you for what happened and pull forward. And this is not easy to achieve: that’s why therapy can help you clean up and you can heal much faster.
Problems in intimate life
Problems in bed are often indicative of problems in the couple relationship. It is also true that the cry should not be raised to the first change: there are moments and moments in a couple’s sex life. But if you have been cold, distant and with little intimate connection for a while, this may not cease to be a sign of your estrangement or cooling as a couple. Right now, going to therapy can be a good idea to regain your privacy and thus also recover your connection.
Different paths
A very common problem in a couple is that they start to be relatively young and, over the years, each has grown differently. Plans into the future can then be very different and this can cause a serious problem at the core of the couple. This situation is often very complicated to manage and even many couples decide to break or rethink their relationship seriously because they do not have the same objectives.
However, this situation does not have to lead to breakup: there are many intermediate spaces, places where you both can continue to feel comfortable without abandoning your need. A therapy can help you see this light and your relationship doesn’t have to end.
They serve couple therapies for something.
Of course. A therapy is an external help you ask for from a person who is expert at managing emotions. Many times, we can feel overcome by experiences or bad energies that we have at home. But therapy can help us see everything from another perspective, so that we can redirect our lives and fight for a much more satisfying relationship.
What is clear is that therapy will never do any good if the two members of the couple are unsure about it. You have to accept the help you are offered, perform the techniques or exercises you recommend and work together to recover your relationship. Together you will get it.