Chia seeds: 5 recipes to enjoy eating them

The chia seeds come from South America and are small seeds that are extracted from the Salvia hispanica plant, one of the sage plants that comes from the mint family, thyme, or basil.

These seeds have become very fashionable, as they are widely recommended to change eating habits and start leading a healthy life. Thus, there are many people who bet on this healthy food that is also very easy to get, as it can be bought in different establishments such as supermarkets or herbalists.

In addition, the properties of the chia are very beneficial, so it is good for your health. Chia seeds are a superfood with benefits such as phosphorus, zinc, magnesium, calcium, antioxidants, and fiber.

Now, you can go shopping, because if you know how to eat or with what foods to combine chia seeds, from now on, they will become your best ally. You can make the famous chia pudding, eat it with yoghurt, salads, juices, or smoothies, among others. Below are some very tasty and healthy recipes with chia seeds:

Yogurt with chia seeds

Take your favorite yogurt; if you want a healthy recipe, choose low-fat yogurt. Choose your favorite seasonal fruits and prepare one or two teaspoons of washed and drained chia seeds.

First, mix the yoghurt with the chia seeds. Remember that in case you don’t like whole seeds, you can grind them dry with the blender. Then, when you’ve chosen the fruit, cut it into pieces and place it over. The combination with pineapple or mango is very tasty. So, mix all the ingredients. If you prefer, you can also add nuts.

And it would be there by now. Simple, right? A very easy, healthy, and low-calorie recipe, which is ideal for a balanced breakfast. The chia seeds will bring a crisp touch.

Chia pudding

Chia pudding is a very fashionable recipe, and it is tastier, healthier, and the fastest way to consume these seeds.

You will need 150 ml of milk, which can be regular milk, oat milk, or coconut milk, among others. In addition, you will need two tablespoons of chia seeds, fresh fruit, sugar, agave syrup, or coconut sugar (optional, it’s for sweetening). You’ll also need a jar with a lid.

You have to keep in mind that the chia pudding needs to rest, so if you want to eat it in the morning, it’s best that you prepare it at night, as ideally, it should rest 10 or 12 hours in the fridge.

You should pour the milk into a bowl or glass, sweeten it, add the chia seeds, mix well, and finally let it rest in the fridge. The fresh fruit in pieces will be added at the same time as you go to eat it, so it doesn’t spoil.

Chia Muffins

If the option you contemplate to eat chia is something sweeter but, in turn, that is healthy, you can try making chia cupcakes, known as “muffins.”

To prepare it, you will need two tablespoons of chia seeds, 180 grams of whole-wheat spelt flour, two teaspoons of baking powder, half a teaspoon of salt, 325 grams of apple and pear puree (which will serve to sweeten the mixture), 150 grams of agave syrup, two tablespoons of lemon juice, vanilla extract, and 125 grams of cranberries.

The steps are very simple. You have to mix everything in a large bowl and then pour it into the cupcake containers. The last thing will be baking it for 20 minutes at 180 degrees. Before eating, remember to let it rest until it cools.

Chia Agua Fresca

The Agua Fresca is a very refreshing and satiating drink, perfect for summer. You’ll only need a cup of washed and dried chia seeds, 100ml lemon juice, a cup of brown sugar (which can be replaced by any sweetener), and 2.5 litres of water. It is optional to add peppermint or mint.

Steps are simple: first, soak the seeds in half a litre of water for at least an hour. Then mix the rest of the water with the lemon juice and the sugar or sweetener. Finally, mix everything up and let it rest in the fridge for at least two hours. Before serving, don’t forget to stir.

Chia Smoothie

The last recipe we propose to you is also very delicious and is suitable for those people who like the taste of chia, but do not support the texture of the seed.

Therefore, this option is to add it as a smoothie, to enjoy a breakfast or a snack. First, choose the fruit you like best and put it in the blender. They can be strawberries, raspberries, pears, bananas, or a combination of several fruits. Then, soak a tablespoon of the seeds in water, and when they are already soft, drain them and mix them with the chosen fruit. Add a glass of water or milk, or any vegetable drink. Finally, blend, and in a moment, you will have it ready to take.