According to specialists in Hindu culture, Kundalini is a primordial energy or force that is numb at the base of our spine and constitutes the first chakra. An energy that is identified with latent creativity in each individual and is often represented as a screwed snake. When the energy awakens,Continue Reading
Hatha Yoga is one of the most practiced yoga styles in the world for being practiced by anyone, regardless of age or physical condition. Hatha Yoga’s classes integrate asanas or physical postures, pranayamas or breathing exercises, as well as meditation and relaxation. A teacher’s guide will help you get thatContinue Reading
Are you interested in yoga? Lately, it is one of the best-valued practices and most followed by celebrities to improve body and mind and general health status. Yoga combines physical postures with breathing exercises and meditation, managing to stretch muscles, relax, meditate and, in the long run, lose weight. IfContinue Reading
In today’s fast-paced world, stress has become an all-too-familiar companion. It lurks in the corners of our daily lives, be it from work deadlines, personal relationships, or the ongoing global events that impact us on a large scale. Finding effective ways to manage stress is crucial for maintaining our mentalContinue Reading
Yoga isn’t just for adults; it’s a beneficial and fun activity for children too! Practicing yoga can help kids improve their flexibility, strength, and even their self-esteem and concentration. However, the real beauty of yoga lies in its adaptability to everyone, including young yogis. Introducing children to yoga at homeContinue Reading
Yoga, an ancient practice rooted in over 5,000 years of Indian tradition, is not only a beneficial tool for enhancing mental wellness but also an effective method for improving physical flexibility and mobility. Among the various focal points in the body that yoga targets, the shoulders stand out as aContinue Reading