When we hear the words tantrum, most of us imagine a 2- or 3-year-old child lying on the floor and screaming. However, adults also have tantrums. Sometimes, they get “lost” in emotions, being unable to translate into words their frustration, envy, disappointment… For behaviorism, the school of psychology that studies human behavior based onContinue Reading
The problem of irresponsible alcohol consumption does not distinguish ages, and more and more minors are exposed. Anticipating will offer the child strategies to distinguish unhealthy proposals. We tell you how and when to talk to them, depending on the stage they are in. Talking to children about alcohol andContinue Reading
It is said that women cheat from the waist up and men from the waist down. Is this statement true? Can we determine how infidelity is considered according to gender? Is there a perception of female infidelity and another of male infidelity? What no one can deny is that, on average, women understand cheating inContinue Reading
Psychodrama is a therapeutic tool in which dramatization is the main element. Children, adults, adolescents, and the elderly can participate in this type of therapy. It consists of connecting with the deepest part of ourselves and representing what overwhelms us. Thus, it is a creative way of solving the problemsContinue Reading
Tennis, running, football, basketball, canoeing, gymnastics, athletics, surfing, horse riding… There are so many sports that it is almost impossible not to like one. Practicing sport brings us many benefits for our body and mind… but, be careful! There are certain factors, circumstances, and situations that can turn wanting to doContinue Reading
Caffeine is a substance that occurs naturally in the leaves and seeds of many plants. It is also manufactured artificially and added to certain foods. It is considered a stimulant because it activates the central nervous system, increasing the level of alertness. Caffeine is found in tea, coffee, many soft drinks, painContinue Reading
Do you suffer from work-related stress? Do you find it difficult to achieve all the goals you set during your workday? One way to improve your health, well-being, and productivity is to practice mindfulness at work. Thanks to mindfulness, we focus on what is important, we gain confidence and weContinue Reading
“I can’t stand it anymore,” “I think I’m going to have a heart attack,” “These symptoms are horrible,” “When I’m short of breath, I think I’m going to die from anxiety.” These complaints are common in patients suffering from panic disorder or anxiety attacks. People with panic disorder have sudden, repeatedContinue Reading
Sometimes we find it difficult to control stress. Throughout our day, it is very common to feel incapable of achieving everything we set out to do and to have trouble falling asleep, resting poorly at night, and waking up tired early in the morning. Headaches are also very common, they irritate and bother usContinue Reading
Breathing is an activity that we do by default, involuntarily. Did you know that if we do it in a conscious, focused and harmonious way we will obtain many benefits? Learn the most effective techniques to achieve this and take advantage of all the good things that this act brings.Continue Reading