Health (Page 3)

Caffeine is a substance that occurs naturally in the leaves and seeds of many plants. It is also manufactured artificially and added to certain foods. It is considered a stimulant because it activates the central nervous system, increasing the level of alertness. Caffeine is found in tea, coffee, many soft drinks, painContinue Reading

Do you suffer from work-related stress? Do you find it difficult to achieve all the goals you set during your workday? One way to improve your health, well-being, and productivity is to practice mindfulness at work. Thanks to mindfulness, we focus on what is important, we gain confidence and weContinue Reading

“I can’t stand it anymore,” “I think I’m going to have a heart attack,” “These symptoms are horrible,” “When I’m short of breath, I think I’m going to die from anxiety.” These complaints are common in patients suffering from panic disorder or anxiety attacks.  People with panic disorder have sudden, repeatedContinue Reading

Sometimes we find it difficult to control stress. Throughout our day, it is very common to feel incapable of achieving everything we set out to do and to have trouble falling asleep, resting poorly at night, and waking up tired early in the morning. Headaches are also very common, they irritate and bother usContinue Reading

Breathing is an activity that we do by default, involuntarily. Did you know that if we do it in a conscious, focused and harmonious way we will obtain many benefits? Learn the most effective techniques to achieve this and take advantage of all the good things that this act brings.Continue Reading

Are there habits in your routine to enhance your charisma? As Paul Rand said, “how something is done or presented is often more important than what.” That is, sometimes the ways or circumstances in which you do something are more important than that something. We see this, for example, in many peopleContinue Reading