Sugar is not a big ally when it comes to losing weight; however, a Tel Aviv University study has determined that eating sweets at a balanced breakfast of about 600 calories could be beneficial. Chocolate, one of the most addictive foods, is also included in the assortment of sweets that canContinue Reading
Wanting to lose kilos quickly can lead to adopting habits that not only do not lose weight, but can also directly affect your health. There are a large number of “miracle diets” and false myths that can lead you to periods of stagnation in which you fail to lose aContinue Reading
To lose weight is the obsession of many. To achieve this purpose, some try it on a diet. Instead, others bet on exercise. But where is the weight we lose going to stop when we lose? The question is not simple, but there is an explanation. First of all, youContinue Reading
You’re following a very restrictive diet, exercise and you can’t get down a gram? This is a situation many people go through throughout a diet. And it is that, to the usual periods of stagnation in a process of weight loss, very common errors are added that also represent aContinue Reading
Summer is just around the corner, and our bodies are still sagging. The aesthetic aspect can be a deterrent for many when it comes to taking that long-awaited refreshing dip. To avoid insecurities about our bodies, we must give weight loss a try. Starting g bikini operation is a riskyContinue Reading
The countdown for the arrival of summer has already begun and many have already put on the batteries to reach this time of year in the best possible physical conditions. Carrying a healthy lifestyle is not easy, but it is proven that the combination of a balanced diet and theContinue Reading
We can say spring is here. What does this mean? Summer is just around the corner, and the scale starts to look at us as if it were Jack Nicholson in “The Shining”. Now, the remorse of all the pastries we’ve eaten during the confinement begins to come in. Yes,Continue Reading
Do you want to thin it quickly and effectively? If you’ve taken a few extra kilos and you want to get rid of them as quickly as possible, you should know that there’s no bigger secret than changing your diet and betting on an active life. However, to make aContinue Reading
To lose weight there is nothing better than betting on the practice of physical exercise regularly. It is not necessary to do high-intensity sport, but by activating your body and having an active life you can already be in full shape and eliminate those extra kilos. Walking is a goodContinue Reading
Rice water, the starchy liquid left behind after boiling or soaking rice, is gaining prominence in the realm of natural health remedies, including weight loss strategies. This seemingly simple by-product is packed with beneficial nutrients, and its use extends beyond culinary applications. Traditionally used in Asian cultures for skin andContinue Reading