Vitamin D, known as the sun’s vitamin, plays a very important role in health, as it favors mineralization and bone growth and prevents infections, among many other benefits, such as greater protection against covid-19. This vitamin is synthesized by the skin by exposure of sunlight, the main source of thisContinue Reading
Within medicinal plants, eucalyptus is one of the most common and most commonly used in home remedies. This tree of Australian origin gives us a lot of properties that are ideal for using both topically, on the skin, as well as internally through infusions or brews. In this article weContinue Reading
A combined Oral Contraceptive pill, sometimes known as the pill, is a kind of birth control method. The pills contain both synthetic estrogen and progestin. These are consumed orally and help in preventing pregnancy. You can also use these combined pills to reduce heavy menstrual bleeding or menorrhagia. These pillsContinue Reading
The stimulating effects of caffeine are widely known, can help the body stay awake during the day or endure more in sports workouts. Many take it in the form of a supplement, such as drinks or pills, to act on the feeling of tiredness and improve performance. But it doesn’tContinue Reading
You’re surely not the only one struggling with the choice between purchasing resistance bands and traditional weights. The exercise industry has a plethora of offerings, and picking the right one for yourself can drastically change the precision and efficiency with which you accomplish your fitness objectives. This detailed guide willContinue Reading
One of the healthiest and most nutritious foods in our diet is broccoli. This vegetable of the cabbage family gives us a lot of vitamins and minerals that are essential for the proper functioning of the organism; in addition, its caloric contribution is very low, so it is ideal toContinue Reading
Severe throat pain, difficulty swallowing, fever, cough, headache, and earache are some of the symptoms associated with pharyngitis and tonsillitis, two inflammations that originate in different areas of the throat and produce a characteristic discomfort. Pharyngitis is inflammation of the mucosa that lines the pharynx, a cavity that extends fromContinue Reading
Muscle cramps are a condition that affects the health of our muscles and can cause severe discomfort or pain when we relax. If you’ve had a time when these spasms abound and even wake up at night, you must know better what muscle cramps, causes, and symptoms are the mostContinue Reading
Lack of red blood cells in the blood causes anemia, a condition that can greatly affect our state of health and can cause the onset of fatigue, dizziness, nausea, etc. Among the most common causes of anemia is the lack of nutrients we take with the diet: iron, B12 andContinue Reading
A spirometry is a medical test that is carried out by a health professional and that aims to analyze the functioning of the patient’s lungs and check for any abnormalities in the breathing process. In this article we will find out what spirometry is and what it is for, inContinue Reading