Articles (Page 4)

These are the foods that damage bone health

These are the foods that damage bone health

2025-07-23

Proper nutrition is essential for the proper functioning of all organs of the body. The bones, the main organs of the skeletal system, are essential in the human body because, in addition to allowing locomotion and serving as a support for muscles, they support the rest of the tissues, protectContinue Reading

Calendula - Uses and Benefits

Calendula: Uses and Benefits

2025-07-21

Calendula (calendula officinalis) is one of the best-known plants for its dermatological properties. Used for thousands of years, it is known for its uses in both medicine and cosmetic products. The generic name calendula derives from the Latin calendulae, which means “over the months,” thus highlighting the long flowering periodContinue Reading

The 3 Most Common Mental Illnesses

The 3 Most Common Mental Illnesses

2025-07-21

When we talk about a mental illness, we are talking about a disorder that affects the patient profoundly and that makes them change their way of being in the world: their mood, their thoughts, their way of behaving, etc. We must be clear that a mental illness is not aContinue Reading

Are Dietary Supplements Effective

Are Dietary Supplements Effective?

2025-07-18

Consumption of herbs or dietary supplements does not contribute to a “clinically significant weight loss.” This follows from the first overall review of complementary weight loss medicines in 16 years, combining 121 randomized placebo-controlled trials that include nearly 10,000 adults. The results of two studies, presented at the European CongressContinue Reading