The arrival of summer implies the arrival of new flavors to our dishes. Typical winter fruits, such as oranges or bananas, give way to typical summer-era varieties such as watermelon, melon, peach, etc. But to enjoy delicious fruits, nothing better than taking into account a series of details that willContinue Reading
Sleep is perhaps one of the most important tasks of the day, so that your body can overcome the challenges of day-to-day life. Between seven and eight hours of quality rest are key to recovering from daily activity and enjoying good health. According to the American Academy of Sleep MedicineContinue Reading
The arrival of menopause can be a very difficult time for women, as their periods stop and they begin to experience symptoms they had never experienced before. This mishap may still be, but for women of childbearing age suffering from what is known as early menopause, which affects between 1Continue Reading
I’m sure you’ve heard of intermittent fasting as one of the best weight loss methods. But you know what it is and how it is? Intermittent fasting consists of refraining fully or partially from eating for a certain time of day. You can be 12 to 16 hours without tryingContinue Reading
Mounjaro (Tirzepatide) is one of the most famous medications for weight loss management. It works on your hormonal level and reduces your cravings and keeps your stomach full for more hours. The appetite-reducing effect of Mounjaro has made it popular among the participants. Why are you feeling hungry even afterContinue Reading
One simple habit is to take only one minute a day to check in with yourself and notice how your body and mind feel. This brief pause allows you to pay attention to whether anything feels amiss so that you can take care of yourself before minor issues become aContinue Reading
Hormones are unique chemicals in our body that regulate our mood, energy, sleep, and even our daily feelings. We do not even know they are there most of the time, but sometimes, when we go through life stages such as puberty, pre-menstrual, pregnancy, or menopause, these hormone levels can shiftContinue Reading
Are you starting Tirzepatide (Zepbound or Mounjaro) to help you lose weight? If so, you are probably wondering how quickly you will see results and what the whole process will look like. Unlike fast-fix diets that might not last, Tirzepatide helps people lose weight slowly and safely with the helpContinue Reading
GLP-1 weight loss medications make individuals consume less food and feel satiated by mimicking a natural hormone in the body that regulates appetite and blood sugar. Certain individuals take compounded GLP-1 medications prepared by specialty pharmacies to receive doses tailored to their requirements or to save money. When individuals discontinueContinue Reading
Cardiovascular diseases are the leading cause of death in the world, according to the World Health Organization (WHO). They affect a large part of the population and will continue to do so. WHO estimates that, until 2030, nearly 23.6 million people will die from one of these conditions, mainly fromContinue Reading