Protein has a strong ability to cause natural weight loss in people, so it is one of the essential nutrients to be in your diet. Protein does not allow you to become hungry and unsatisfied for a long time, unlike other foods, thereby preventing you from snacking or overeating. ThisContinue Reading
The term superfoods, has become quite fashionable in the last decade, and this nomenclature is attributed to those foods, mostly of plant origin, but where some fish and dairy products are also included, which are considered to have nutritional properties greater than other foods such as good fats, a highContinue Reading
Collagen peptides are bioavailable, small fragments of collagen, a natural protein that is a part of the body’s structure. It is the most prevalent protein in mammals and occupies 25% to 35% of total protein. It is vital in skin, bones, tendons, ligaments, cartilage, and connective tissue. Collagen synthesis decreasesContinue Reading
After a bad night, it’s a more than helpful remedy: to take some caffeine to stay as awake as possible. While relying on caffeine to spend the day is not always the solution, according to a new study by researchers at Michigan State University’s Dream and Learning Laboratory (MSU) inContinue Reading
The arrival of summer implies the arrival of new flavors to our dishes. Typical winter fruits, such as oranges or bananas, give way to typical summer-era varieties such as watermelon, melon, peach, etc. But to enjoy delicious fruits, nothing better than taking into account a series of details that willContinue Reading
Sleep is perhaps one of the most important tasks of the day, so that your body can overcome the challenges of day-to-day life. Between seven and eight hours of quality rest are key to recovering from daily activity and enjoying good health. According to the American Academy of Sleep MedicineContinue Reading
The arrival of menopause can be a very difficult time for women, as their periods stop and they begin to experience symptoms they had never experienced before. This mishap may still be, but for women of childbearing age suffering from what is known as early menopause, which affects between 1Continue Reading
I’m sure you’ve heard of intermittent fasting as one of the best weight loss methods. But you know what it is and how it is? Intermittent fasting consists of refraining fully or partially from eating for a certain time of day. You can be 12 to 16 hours without tryingContinue Reading
Mounjaro (Tirzepatide) is one of the most famous medications for weight loss management. It works on your hormonal level and reduces your cravings and keeps your stomach full for more hours. The appetite-reducing effect of Mounjaro has made it popular among the participants. Why are you feeling hungry even afterContinue Reading
One simple habit is to take only one minute a day to check in with yourself and notice how your body and mind feel. This brief pause allows you to pay attention to whether anything feels amiss so that you can take care of yourself before minor issues become aContinue Reading