Do you like carrots? Well, you’ll like them better now. In addition to being a delicious, satiating, and refreshing vegetable, it is very beneficial for our health. It’s one of the healthiest foods we have in our diet and we drink more often.
So you know the goodness of this vegetable, in this article we will discover the main properties and benefits of the carrot. They are good for skin, and sight and to keep our organisms strong and healthy. Do you want to know more? Then keep reading.
Carrot Properties
One of the vegetables that are consumed the most worldwide is carrot, as it can be taken in multiple ways: raw, cooked, juice, purée, etc. Its sweet taste makes its success cover both adults and children and this is very good news because the carrot is very beneficial for our body.
In general terms you should know that carrots are very rich in carotenoids and vitamin A, they also provide us with an interesting dose of minerals such as potassium, calcium, or magnesium and are rich in antioxidants.
To get an idea of everything a carrot has, here’s a 100-gram nutritional table of this vegetable:
Calories: 39 kcal
Proteins: 1,25 grams
Hydros: 6.9 grams
Fiber: 2.6 grams
Fat: 0.20 grams
Sodium: 61 milligrams
Potassy: 321 milligrams
– Phosphorus: 19 milligrams
Calcium: 24 milligrams
Magnesium: 11.54 mg
– Yodo: 6.56 mg
Vitamin C: 6,48 milligrams
Improves Digestive Health
We will know in detail the most interesting properties and benefits of carrots to start with one of them: their contribution to improving the digestive function of our body. The carrot is very rich in water and also in fiber, two components suitable for improving digestion and contributing to optimal intestinal transit.
In addition, eating carrots increases the production of saliva and gastric juices, two elements that are part of the digestive processes and that reduce the risk of acidity in the stomach and maintain a much healthier intestinal flora. This carrot ownership increases if we eat it raw, as it increases the movement of the intestines and improves the elimination of toxins through waste.
Rich in Antioxidants
Carrot is also a powerful ally to prevent premature aging of our body. The reason is that it has a large dose of natural antioxidants that slow down the oxidation of our body and prevent the onset of degenerative diseases. The result will be stronger and more protected health from the aggression of free radicals.
Improves Eyesight
Of course, we couldn’t help but mention one of the benefits of the most popular carrots: their interesting effect on eye health. This vegetable has essential components for our view, such as beta-carotene, an antioxidant that transforms into vitamin A and is also known as retinol. It is a nutrient that contributes to improving the functioning of the retina and that we can see better when we are in the dark.
Dating a deficiency in vitamin A can lead to eye problems; in particular, it can promote the onset of a disease known as xerophthalmia whose symptoms are dry and opacity of the cornea. Therefore, it is very interesting to include foods rich in vitamin A in your diet, as is the case with carrots.
Ideal For The Skin
Thanks to their vitamin in groups A, B, and C, carrots make our skin healthy and radiant. In addition, the alphas and beta-carrots we find in this food bring us cosmetic benefits like those we discover here:
- Avoids the aging of the skin and the aggression of free radicals
- Reduces inflammation of the complexion in case of conditions such as acne
- Get healing the skin faster, which is ideal for avoiding imperfections
- Thanks to antioxidants, smoother and more elastic skin is achieved, keeping it rejuvenated