Calendula (calendula officinalis) is one of the best-known plants for its dermatological properties. Used for thousands of years, it is known for its uses in both medicine and cosmetic products. The generic name calendula derives from the Latin calendulae, which means “over the months,” thus highlighting the long flowering period of the plant, and the specific name officinalis expresses its medicinal character.
It is especially useful for those who suffer constant skin irritations or to care for sensitive skin thanks to their anti-inflammatory, soothing, and protective characteristics; as well as for their high moisturizing and nutritious power.
Properties of the calendula
Calendula has a number of active substances that offer beneficial health effects. It has triterpenoids, which attribute anti-inflammatory and anti-edema properties; saponins, micronutrients, flavonoids, and polysaccharides, which, in addition to the two previous effects, also provide antioxidant and healing properties; lutein and beta-carotene, which protect bone, teeth and skin health.
What are the benefits of this plant?
Both topically applied and consumed in infusion, calendula is a very effective medicinal plant that can treat multiple conditions.
– Scarring and antiseptic: Caldenula helps to regenerate the skin and produce collagen. It is highly recommended for healing wounds or treating scars.
– Reduces inflammation: Powerful anti-inflammatory active ingredients can be useful for controlling inflammatory processes caused by chronic diseases. Calendula minimizes the symptoms of bone and joint diseases. It is also useful for curing gingivitis and pharyngitis.
– Hydrates the skin: It is widely used to contribute to and maintain the health and hydration of the softer and thinner skins, especially that of the diaper area. It is emollient and softening.
– Soothes sunburn: A cream or ointment of this plant is ideal to reduce the skin aggressions caused by the sun, as it accelerates the process of cell regeneration and the elimination of dead cells thanks to its rich content in carotene and flavonoids.
– Face cleaner: An infusion with calendula can be used as a natural toner, as it is an ideal plant to clean the pores and remove excess oil.
– Helps combat eye strain: Its antioxidant compounds control the negative effects of free radicals on the eyes and strengthen eye health. Additionally, its high concentration of beta-carotene (a precursor to vitamin A) reduces eye strain and helps prevent diseases such as cataracts.
How to use the calendula?
Usually, the calendula flowers are used, although their leaves are also used. The plant, as fresh and dried in the same year, is used to create beauty treatments and health supplements. It can be applied in different ways: in infusion, oil, cream, or ointment.
Infusion
You can take a cup of infusion 3 times a day to treat the inflammations of the digestive system. It can also be used as a mouthwash for mouth sores or gum inflammations. The dose is 1 teaspoon of fresh or dried flower per cup of hot water.
Cream/Ointment
This oil is used to heal minor cuts, scrapes, eczema, inflamed skin, chapped hands, chilblains, cracked nipples due to breastfeeding, minor burns, and acne. It is also used for fungal infections such as herpes, canker sores, and athlete’s foot.
Oil
Calendula essential oil is used externally to heal wounds, treat stretch marks, psoriasis, and dandruff. This tonic can be prepared by mixing a handful of dried flowers with a cup of almond oil.