Blueberries are small red or dark blue berries, being a fruit of the healthiest being of the most important when it has a lot of antioxidants. They are popularly known as forest fruits and have become in recent years one of the fruits most consumed by the many health benefits they bring to health.
You can find both grown and wild, with the latter having a more intense flavor. Low-calorie fruits should always be consumed when firm, with no damaged parts, keeping them in the fridge and washing them only when they are to be consumed.
Below we tell you what the benefits and properties of blueberries are so you can start to include them in your diet.
Properties of Blueberries:
Within the list of antioxidant-rich foods, blueberries are one of the foods with the highest antioxidant power. An antioxidant power that is due to the combination of organic acids and anthocyanins, substances that give it its characteristic color among which are malvidine, peonidine, cyanidine, or myrtilin.
In addition to these properties, blueberries contain tannins and flavonoids, B vitamins, vitamin C, and essential minerals such as manganese. The best way to consume them to take advantage of their properties well is to eat them fresh, although freezes also maintain most of their vitamins and anthocyanins. Instead, blueberries in jam or pasteurized juices lose vitamin C.
Among the benefits of blueberries are:
Ideal To Protect Against The Risk of Cardiovascular Disease
Best practices in caring for the health of our hearts include following a healthy diet in which blueberries are not lacking. Cranberries have a component, perylene, which is ideal for the prevention of diabetes and heart disease.
Revitalize Memory
Cranberries are rich in anthology, a substance that has the benefit of revitalizing memory, and slowing down neurological deterioration caused by diseases such as Alzheimer’s. The antioxidants it possesses also help to lift the mood, so it is advisable to consume them regularly.
Prevent And Help Curb Urine Infections
The consumption of blueberries helps prevent and treat urinary infections. Having a large amount of organic acids, urine becomes somewhat acidic, slowing down the proliferation of bacteria. Added to this action is that of flavonoids, capable of preventing the amount of microorganisms from increasing.
An Ideal Food To Include In Slimming Diets
Having a low intake of calories, and sugars and being rich in antioxidants and fiber, blueberries are effective at losing weight. The amount of fiber it has favors the elimination of fats, also key being the nutrients they provide.
Improve Eye Health
According to many studies, anthocyanins are effective for the protection of the eye and the regeneration of damage caused by diseases such as macular degeneration, cataracts, glaucoma, or pigmentary retinitis.
Protect Against Digestive Infections
Cranberries help combat the action of digestive infections, helping to have healthy digestion thanks to the amount of nutrients they provide. Thanks to the blueberries you will get to regulate intestinal transit and enjoy lighter and lighter digestion.