If you’re one of the people who’s trying to take care of yourself a little bit more and looking for help to care for your body in the most natural way possible, you’ve probably heard of the moringa. If you are not yet fully familiar, the moringa oleifera, from theContinue Reading
Aloe vera is one of the medicinal plants that brings the most benefits, both at the health and environmental levels. In addition, it is perfect to have at home because it is easy to grow and does not require too much care or attention. Growing aloe vera at home isContinue Reading
One of the first big obsessions when a person starts playing exercise is seeing results immediately. That is, seeing progress that actually takes years of training with very little effort. Not seeing any progress in the body can cause significant demotivation. Therefore, it is essential to have a good physicalContinue Reading
Diabetes is a disease in which glucose levels, i.e., blood sugar, are very high. Glucose comes from the foods you consume, but according to a new study, some products can help fight this disease. Specifically, eating fruit. The research, published in the Journal of Clinical Endocrinology & Metabolism of theContinue Reading
Meditating is an activity that gives us calm, well-being, and helps us fight daily stress. With only 20 minutes a day of meditation regularly, in a few weeks we can experience its benefits in our health and well-being. But, although its benefits are globally accepted, there are still few scientificContinue Reading
Maintaining a diet to control type 2 diabetes may have many other benefits. New research has shown that if people achieve considerable weight loss and can maintain their regimen, many can also effectively control their hypertension and reduce their antihypertensive medication. This progress has been discovered from a weight controlContinue Reading
Speed exercises help to develop the body’s explosive response capacity, i.e., to favor promptness in motion. Speed is therefore defined as a physical capacity to make a motor action within the shortest possible time. Factors affecting speed include reaction speed, acceleration faculty, speed of action, and endurance. Factors that canContinue Reading
Most people claim, year after year, that they get fat during their holidays. This basically happens when we change our daily habits and indulge in less healthy routines. These changes can lead to considerable weight gain, something we can avoid if we follow a series of simple recommendations. How canContinue Reading
Aloe vera is a type of plant whose use is increasingly popular. It brings great benefits to both internal health and external health, specifically for skin and hair. There are many ways to use aloe vera topically, and one of the most common is through the gel. In this article,Continue Reading
Considered one of the star ingredients of salads, vinegar is also a food with various properties and benefits at both the intestinal and gastric levels. It is basically composed of water and acetic acid, which decreases triglycerides and helps reduce bad cholesterol. Acetic acid is found in all types of vinegar,Continue Reading