Sexually transmitted diseases (STDs) are a type of infection that, as its name suggests, is infected at the time of having sex without caution. They usually spread penetration (both anal and vaginal) at the time of oral sex. In this article, we will find out what sexually transmitted diseases areContinue Reading
An astringent diet is a type of change in diet that takes place after a time with ailments or stomach conditions. Normally, this type of diet is done when we have suffered conditions such as gastroenteritis, a disease that dehydrates our body and that can endanger our reserve of nutrientsContinue Reading
To get a strong and toned body you don’t need to go to the gym. In your home, you can create your own exercise routine without the need for more material than a few weights or dumbbells. If you want to work the muscles of the whole body from home,Continue Reading
It’s a steel ass. Working the buttock muscles is much easier than it seems and, best of all, it doesn’t require more material than your weight. There are a lot of fitness exercises that you can do perfectly at home and with which you will manage to define and toneContinue Reading
One of the best-known and most-followed diets that exist today is the Paleo Diet. It is a revolutionary method that is based on eating as our ancestors once ate during the time of the Palaeolithic, hence the name of the diet. Therefore, we are faced with a diet that isContinue Reading
Spots, redness, skin as with scales… Sometimes the appearance of the skin is striking for our environment and annoying for those suffering from any of the skin diseases, including psoriasis, a chronic disease that is characterized by the appearance of spots and eczemas in the skin, visible or not. ItContinue Reading
One of the best exercises to reduce belly fat and get a flat and firm belly is the abdominals. Performing focused muscle work will help you eliminate the fat accumulated in the area and thus use that fat as an energy source, thus promoting the burnt effect. You should knowContinue Reading
Running on an empty stomach consists of training without having consumed any food for at least 8 hours. This is an option that some runners follow, although it is important to know some key aspects to know to what extent it is appropriate. The truth is that everything will dependContinue Reading
Stress is one of the most common health conditions in contemporary society. The vast majority of people living in large cities often live together every year with signs of stress: fatigue, anxiety, insomnia, anorexia, nervousness, etc. In this article we want you to know better this condition that affects ourContinue Reading
You don’t have to go to the gym to get in shape. There are many exercises that can be done at home and that will help you get the same results as when you train in the gym. To do this, you will only need to get a couple ofContinue Reading