Sleep is a basic need, which allows us to maintain a healthy metabolic-organic correlation. If we do not respect adequate hours of sleep and the quality of rest, it can be harmful to our health. Rest is an important and determining factor for the well-being of the entire organism. When we sleep,Continue Reading
Neuroscience is revealing countless secrets about the brain. So much so that to limit ourselves to only the biological vision of the brain would limit a large part of its essence and lose its other great value: its cultural value. Hence, areas such as social neuroscience focus their interest onContinue Reading
What do you do in your free time? Do you have hobbies or pastimes that allow you to distract yourself and disconnect? Or are you one of those who do not have time for such things or even one of those who consider that it is a way of wastingContinue Reading
Sadorexia is a little-known eating disorder. It is an evolution of traditional anorexia nervosa, but much more dangerous for health because it includes suicidal or self-harming behaviors. People who suffer from this disease usually reach a maximum level of thinness, until they run out of energy and seriously damage their body. They areContinue Reading
There are different types of stress. Each of them has different characteristics and consequences for the body. Today we are going to focus on chronic stress, a kind of virus that does not give the nervous system a break and ends up affecting the person integrally. So, once detected, itContinue Reading
Childhood anxiety is an increasingly common problem. The stimuli to which the youngest children are exposed are many and often poorly controlled by adults. On the other hand, the demands on many of them are great, greatly reducing the time they have to play freely in exchange for hours andContinue Reading
A child can experience anxiety very intensely, having fewer resources than an adult to regulate it. This is why, in many cases, they need our help. With this in mind, it is important to assess whether what the child is suffering from is anxiety before taking the next step. This emotion isContinue Reading
When people talk about sexual violence, many people think of child abuse or rape by a stranger. Although these are the most extreme forms of this phenomenon, they are not the only ones. There are many ways of exercising sexual violence, and this situation often occurs in stable and apparentlyContinue Reading
Daily water consumption remains one of health experts and professionals’ main recommendations for leading a healthy life. There are many reasons and motives listed for drinking water. Now, why is it so necessary? “Thousands have survived without love, none without water,” said poet and essayist W. H Auden. However, drinkingContinue Reading
Yoga nidra is a very powerful discipline developed by Swami Satyananda Saraswati and has its origins in the tantra yoga tradition. It involves learning to relax consciously, releasing our creative abilities, and developing our inner potential. Nidra is a physically passive practice performed lying down in a silent space. However, one ofContinue Reading