Do you want to lose weight quickly and effectively? The Dukan diet is one of the best-known and most followed diets around the world. This is a method made by nutritionist and dietitian Pierre Dukan in 2000 and was greatly popularized by offering impressive results. However, over the years, theContinue Reading
Dumbbell exercises sculpt muscles, burn calories, and tone the whole body, not just the muscles of the arms. For this type of force exercise, the required space is minimal compared to other types of toning exercises. Even dumbbells don’t take up much space when picking them up. In addition, theContinue Reading
We left Christmas behind to give way to the famous January slope, a time that is also marked by the new purposes of the new year among which stand out, above many, diet and physical exercise to reduce weight. But what are the best fat-burning exercises? Reality shows us that thereContinue Reading
In this time of pandemic and uncertainty, it is common to have food mismatches that can cause us to gain weight. However, even if we spend more time at home, it is possible to perform healthy habits that are perfect for losing weight. In this article, we give you theContinue Reading
Human emotions are responsible for making us shudder, cry, laugh, feel happy, unhappy, overwhelmed… Within the field of medicine and, specifically, psychology, different types of emotions have been identified that are worth knowing. In this article, we have reviewed the 5 most common ones and they are divided depending onContinue Reading
In Vidae we have talked many times about the superpowers of aloe vera for beauty and its different uses in cosmetics and the health of the skin. Aloe vera’s pure gel is undoubtedly the star raw material, but what ingredients can it be combined with to further enhance its effects?Continue Reading
The oral glucose tolerance test is conducted to measure the body’s capacity to handle the glucose amount. It is normally known as the Glucose Tolerance Test. The test is mostly used to detect Type 2 diabetes or prediabetes. Mostly, the test is conducted as a normal checkup, even without anyContinue Reading
Did you know you can train your shoulders easily from home? To do this, nothing better than betting on the use of dumbbells, a very simple type of material to find and with which you will achieve very visible results in a short time. In this article, we will discoverContinue Reading
All of us have heard about hypoglycemia which is associated with diabetes. There is a diabetes type, less heard about, that can cause similar, unsetting symptoms called hypoglycemia. Reactive Hypoglycemia occurs after eating, typically a few hours later. Especially if you have taken carbohydrates in your meals. It is aContinue Reading
Many people find it hard to do how hard to do what type of stretch before they go to sport because they don’t improve their flexibility. Based on patience, training, and effort we can get great flexibility in our body. The best way to prepare for sport, avoid serious injuries,Continue Reading