Diuretic supplements are useful for different aspects of the body and health, such as heart conditions or kidney, or liver disease. Their properties make them great allies for a multitude of situations, and you may wonder if the moment of thinning is one of them. Then we reveal if they are effective diuretic accessories for losing weight and why. Pay attention!
What are diuretic supplements?
Diuretics are substances that favor the correct elimination of urine and fluids from the body. This property is naturally found in different foods, especially in fruits that have high percentages of water in their composition, and helps the body eliminate these substances.
Diuretic supplements perform this same function and can be found in the form of vitamins or herbal teas on the market. These concentrates do this job and are safe to consume, meaning they generally have no contraindications. Thanks to their properties, they are very beneficial in combating fluid retention, which can be key when it comes to losing weight.
Fluid Retention
Edema or fluid retention is an excessive accumulation of fluids in tissues and is suffered by many people today. The causes can be diverse, such as circulatory or kidney problems, and on many occasions, this leads to weight gain precisely because of the excessive accumulation of fluids in the body. The weight gain is usually accompanied by swelling in the legs, an enlarged abdomen, and the presence of phobine.
It may be that fluid retention is not caused by any of the aforementioned conditions. One of the main causes is dilated veins during periods of rising temperatures or due to an inadequate diet. Therefore, it is often important to recognize it early and address it.
The role of diuretic supplements
Diuretic supplements can be excellent allies when it comes to fighting fluid retention and, therefore, losing weight. Its consumption will favor the elimination of urine and other substances that accumulate in the body to cleanse it again, along with other practices that favor the resolution of the problem.
For this to be effective, the first step will be to make sure that weight gain is effectively due to this condition and not to other causes. Fluid retention is recognized for the symptoms linked to it, although it is always advisable to go to qualified health personnel to make sure of the diagnosis. The main signs are weight gain in a short period without apparent cause, a decrease in the number of urinations, swelling in the legs or ankles, and an enlarged abdominal area.
If these features occur, the use of diuretic supplements can be of great help for weight loss, provided it is always combined with a balanced diet, regular physical activity, and adequate fluid intake to maintain good hydration.
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