Joints are the parts of our body in which two or more bones are joined, such as in the knee, shoulder, and elbow. They are widely used and therefore quite delicate parts, which can be easily damaged by all kinds of injuries or diseases.
Among the most common conditions our joints suffer from is arthritis, an inflammation that causes pain, stiffness, and can damage them seriously; or bursitis, which occurs when a small fluid-filled sac that protects the joint is inflamed. In addition, this part of our body can also suffer dislocations, when the bones are displaced.
Whether for one reason or another, joints are parts that suffer much and more as we get older. However, not everything is negative. Actually, if we follow several tips, we can help prevent joint pain and continue our daily activities more easily.
As the Arthritis Foundation explains, the keys to avoiding pain are to follow a number of basic standards. These are the most important.
Maintaining a good posture
To avoid stress on your joints, the key is to always maintain proper posture and avoid overexerting them. This applies both when we’re active and when we’re standing or even lying down. We need to keep our backs straight and our shoulders back. This will help put our body in a position that doesn’t put stress on our joints.
Control the weight
This universal tip is extremely important when it comes to protecting our joints.
Weight control serves to reduce the risk of developing arthritis in the knees, hip, or back and to reduce pain by lowering the stress exerted on the joints.
Using assistive devices
The Arthritis Foundation also recommends using assistive devices to avoid stressing certain joints, as they help us perform tasks more easily. For example, we can use extra-thick pencils that are easier to hold for writing or use can and container openers that help open tight lids.
In slightly more serious cases, the doctor may also tell us to use a cane, crutches, or walker to reduce stress on hips and knees.
Managing Activities
To take care of our joints, it is important to know how to manage our daily tasks and control the time so that they do not get too stressed. This means not staying in one position for too long to avoid straining these parts of your body.
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