Did you know you can train your shoulders easily from home? To do this, nothing better than betting on the use of dumbbells, a very simple type of material to find and with which you will achieve very visible results in a short time.
In this article, we will discover some of the best shoulder exercises with dumbbells that you can perform to define and strengthen this part of the body. They are ideal exercises for both beginners and experts who want to improve your body’s muscles. Here you go.
The best shoulder exercises with dumbbells:
Inside the upper train, shoulders are one of the parts that tend to go most unnoticed. However, if we want our arms and torso to look nice and strong, we have to work on this area.
To do this, some exercises can be done easily with weights or dumbbells and that, therefore, you can perform at home. Here we leave you a selection of the easiest and most effective.
Shoulder Press
We started with one of the simplest to perform. The shoulder press is an exercise that has to be done following these steps:
1. Stand, with your legs slightly separated holding a dumbbell with each hand and placing them on the same level as shoulders, with your palms facing at each other.
2. Now, lift the dumbbells, stretching your arms to the fullest and holding up for a couple of seconds.
3. Slowly lower yourself down, feeling the exercise well, and start again
The force must come out of your shoulders, that is, do not move your back to lift the dumbbells: just make strength with your arms.
Side Raises
Another shoulder exercise with simpler and more effective shoulder dumbbells is this one that has to be done following these steps:
1. You have to stand with a dumbbell on each hand and place it in front of your hips. Hands have to look at each other.
2. In this position, lift the dumbbells to the sides by ensuring that your arms are parallel to the ground.
3. Hold on for a few seconds and then drop slightly. Repeat the exercise for a full work of the area.
Upright Row
Vertical rowing is another of the best-known and easiest exercises to carry out. To this end, follow these instructions:
1. Stand by holding a dumbbell with each hand and placing them in front of your thighs.
2. Now, you have to lift the dumbbells at the same time, without lifting your arms away from your body and raising your hands to chest height.
3. Keep them still for a couple of seconds and slowly descend until the initial position is regained. Repeat the exercise.
Front flights:
And we finish this review of shoulder exercises with dumbbells to talk to you about this other very effective activity. To perform it correctly, follow these indications:
1. Stand up and hold a weight with each hand trying to get them in front of your thighs. Move your palms until you’re looking at your body.
2. Now, you’ll have to lift the dumbcons forward, raising your arms and trying to make them parallel to the ground.
3. Stop the movement for a few seconds and descend again to immediately repeat the exercise.
What is recommended is that 15 or 20 repetitions of each exercise be carried out to get a complete job from the shoulder area. Also, focus at all times and feel the strength comes out of your arms, not your back.