Although the Christmas feats are over, we still have great celebrations like New Year’s Eve, a date that is just around the corner. Many people wonder what methods they can use to gain weight and start the new year on a good footing.
To achieve the goal, and even though we are still on the equator of the holidays, a method that many people have signed up to thin during this Christmas is this: to make an intermittent fast. This system consists of restricting food intake in some slots of the daytime or even eliminating some meals.
To carry out this specific diet it is recommended that, before starting it, it would be appropriate to advise and ask with nutrition experts.
Six ways to make intermittent fasting
1. Fasting for 12 hours a day: According to some experts, fasting from 10 to 16 hours can get the body to convert its fat reserves into energy, releasing ketone into the bloodstream and stimulating weight loss.
2. Fast for 16 hours: This method, known as a Leangains diet, is fasting for 16 hours each day and women for 14 hours. Dinner is usually finished at 20:00 and then not having breakfast the next day but not eaten until noon.
3. Fasting for 2 days a week: It is very common for people to separate their fasting days in the week. For example, they can fast on Monday and Wednesday and eat normally the other days. It is necessary to leave at least 1 day without fasting between days of fasting so that the diet of its fruits.
4. Fasting on alternate days: Fasting on alternate days means completely avoiding solid foods on fasting days, while other people can consume up to 500 calories. On days when they don’t fast, they often choose to eat as much as they want.
5. Skipping meals: This intermittent fast, recommended for beginners, involves eliminating meals from time to time. People choose which meals they’re going to skip according to their hunger level.
6. The warrior’s diet: This is a kind of radical fasting, which involves eating very little, just a few portions of raw fruits and vegetables, during a 20-hour fasting period, and then eating a big meal at night.