Do you usually have constipation? This is a very common health condition and the vast majority of the time, it is related to unbalanced eating and a sedentary life. But, in addition, you should know that some foods sweat and that are usually part of our diet: refined cereals, bananas, or carrots are astringent foods and can therefore cause constipation to appear in your body.
So you can better know what to eat in case of suffering from this health condition, here we will offer you a list of foods that stir and that you should avoid in these cases. Take note.
List Of Foods That Stir:
To improve intestinal transit and avoid constipation, you must bet on a type of food rich in fiber and water. In this way, you will improve digestive processes and make the transit activated normally again.
But, in addition, it is important that for a while you avoid the foods that stir up because it could make your condition worse. Here we leave you a list of the most popular and those consumed most commonly.
Banana
This fruit is one of the favorites, however, if you’re suffering from constipation you should avoid it for a few days. Although it is a very nutritious food, the truth is that they have tannins, an element that absorbs water and electrolytes, something that directly affects digestion. Above all, this is found in bananas that are greener, and less mature, as mature ones can generate the opposite effect.
Apple Without Skin
We continue with the group of fruits to talk, now, about another that also has a double effect depending on how we take it: if we eat an apple with skin, the fiber in these layers can be good to favor intestinal transit. However, if we eat it without skin it can cause the opposite effect and cause constipation to appear in our body. This is due to its high content of tannins and pectins, two components that absorb water and can make it difficult to function in our digestive system.
Carrot
It is also a very tannic ingredient, a component that absorbs water and makes intestinal transit difficult. For this reason, carrot is usually included in a soft diet when we want to treat conditions such as diarrhea.
Rice
In any diet to avoid diarrhea, rice is one of the main ingredients. Why is that? This cereal has a great contribution of starch, a component that has astringent properties that make it difficult to evacuate the feces. In this sense, it is important to emphasize that we refer to white rice, that is, the refined since the integral will exercise the opposite effect thanks to its high contribution in fiber.
Fatty food
If you suffer from constipation, you should avoid eating foods rich in fat, such as pastries, fast food, fried foods, battered foods, etc. The reason is that these foods increase the accumulation of fat in the intestines and, therefore, the transit is affected. It is best to always avoid this type of food, as it provides many toxins and few nutrients.
It is important to note that, except for fatty foods, the rest of the ingredients are healthy and recommended for our diet. Only, you should avoid your consumption when you suffer from constipation because it could make your state of health worse.