Carbohydrate-rich foods provide energy, this being its main function. Carbohydrates are the glycogen-shaped energy reserve our body needs to function.
Some slimming diets rule them out, being a serious mistake. Your health may not look very resentful at first, but losing weight in this way can have very negative consequences. Keep in mind that they are basic foods for a diet for diabetics.
List of Foods Rich in Carbohydrates
We need to consume carbohydrates and it’s not healthy to remove them from our diet. During digestion, the components of these foods are divided, giving rise to glucose, a simple compound that our cells use as a source of energy.
The following carbohydrate-rich foods will help you get a rough idea of the impact of carbohydrates on your body, so you can plan your diet. Take note.
Cereals
Cereals such as corn, oats, wheat, rice, or millet are equipped with slow-abstracting carbohydrates. In addition, they are essential in any diet that is prized for its high content of vitamins and minerals. They are perfect for sport, being an important source of fiber and iron.
Bread
Bread is a source of carbohydrates and plant-based proteins. In addition, it provides low fat and the World Health Organization recommends its consumption (about 250 grams per day). In reality, it goes beyond a purely energetic function. Its content in group B minerals and vitamins make it the perfect food to accelerate recovery after practicing sport.
Pasta
The pasta offers a rather interesting nutritional value. It is usually present in our weekly feeding plan to the point of being part of the main dishes, salads, or soups. Nutritionist experts recommend accompanying it with lean or vegetable proteins or alternating it with others rich in carbohydrates such as rice, potatoes, or legumes. Being included in the slow-absorbing carbohydrate group, they are employed by athletes and football players to cope with their daily physical activity.
Sugar
It is one of the most important carbohydrate-rich foods providing a lot of energy for rapid assimilation. We basically mean sugar from honey, molasses, sugar beet, or cane sugar.
Fruits and vegetables
Fruits cannot be said to be a food rich in carbohydrates, but they bring fructose and a sweet flavor we love. We have also decided to add them to the list because next to vegetables, which are a source of starch, they provide vitamins and minerals indispensable for our body. Some fruits rich in carbohydrates are cherries and bananas.
Legumes
Legumes such as chickpeas, lentils, or beans are a major source of energy by possessing a high rate of carbohydrates, at least half of their nutritional composition. They are part of the Mediterranean diet and give a wide variety of nutrients.
Roots and tubers
Within this group, the food we consume most is potato, which has a slow absorption of carbohydrates. Potatoes are often unreliable because we usually make them with fat and salt to enhance their flavor and consume them with calorie-rich foods. However, this does not mean that you cannot healthily enjoy them. In addition, they are a source of potassium, mainly if they are eaten with the skin.
Milk and its Derivatives
We talk about cheese, milk, or butter. These foods have a high lactose content, a type of sugar that is quickly assimilated by the body. One of the main components of lactose is glucose, the brain’s main source of energy.
Carbohydrates are energetic and save protein so they can be used in other functions. They are an essential part of important tissues and prevent the production of waste or ketone bodies. In addition, they are responsible for regulating intestinal transit and increasing the feeling of satiety. That’s what I said, essential in our diet.