Now that restaurants can already open at night, we all feel like going out for dinner as a couple or with our friends. But eating out can lead to our skipping the diet. However, there is a formula to be able to enjoy meals in restaurants and continue to keep us fit. This is just about ordering the right menu.
And what is the perfect menu not to gain weight? These six steps will help you in this goal.
No alcohol
First of all, we have to watch what we drink. Alcohol has many calories, so you’d better not order wine, beer, or any other alcoholic drink. This way, you will save a considerable amount of calories. Instead, you can have sweetened iced tea with a non-calorie sweetener, a diet soda, or lemon water.
Choose salads
When choosing dishes, it’s best to choose to have a salad. It’s the perfect dish to stay fit. Not only does it have satiating properties, but vegetables also provide you with a large dose of heart-healthy antioxidants. If you order a salad, remember to dress it up with oil and vinegar, and not with cream-based dressings, much more caloric.
Stay away from the bread
Bread is a temptation within reach of our hands, so if you’re going to eat at a restaurant, make sure you stay away from it. So you’ll reduce calories during the meal.
Don’t order appetizers
Another golden rule is not to order an appetizer unless necessary. Did you know that some snacks have more calories and fats than the main course? In addition, many are fried and accompanied by heavy sauces filled with saturated fats and calories.
Dessert fruits
Discard sweet desserts full of sugar. Instead, you can take fresh, much healthier fruit and equally delicious.
Measure what you eat
Finally, remember not to eat too much. If you are served a plate with a lot of food, you can reserve a portion to take home. That’s how you reduce the amount of calories you eat.
- This is how nuts contribute to Weight loss or maintenance
- Burn fat, eliminate love handles, and define abs: the trick to speed up the process