2 Recipes for Caesar Salad

If you’re a salad fan and you also consider yourself a fitness person, these recipes for Caesar Salad will love you. We know that if you eat salad several times a week, it can become a bit boring and monotonous. For this reason, we give you some ideas so you can enjoy the salads

The main ingredient of this popular salad is the type of lettuce. According to information from Food Composition Databases Show Foods (USDA), it contains magnesium, calcium, potassium, sodium, zinc, and iron. It also provides folic acid, vitamins of group A and B, as well as fiber and niacin.

2 Recipes for Caesar salad

Caesar’s salad is one of the most popular cooking preparations in the world. According to Wikipedia, the recipe contains ingredients such as Roman lettuce and crotons (toasted bread pieces) with lemon juice, olive oil, egg, Worcestershire sauce, anchovies, garlic, Dijon mustard, parmesan cheese and black pepper.

Now, according to this same medium, not all recipes incorporate chicken. There are many varieties with other ingredients. However, like all salads, it’s a preparation that promotes the feeling of satiety, coinciding with a study published in Appetite.

1. Caesar Salad With Chicken

Caesar salad is a dish that practically everyone likes because it contains healthy ingredients that make it tasteless. And, above all, for its sauce.

Ingredients

• 1 rustic-style bread bar or just a bread bar from the day before.
• 2 cups grated parmesan cheese (450 g).
• 2 Roman lettuce centers (100 g).
• 1/4 cup lemon juice (60 mL).
• 1-2 cup olive oil (110 mL).
• Salt and black pepper (to taste).
• 1 chicken breast (300 g).
• 4 cloves of garlic (8 g).
• 2 large eggs.

Preparation

• First, preheat the oven to 200°C.
• Peel and crush the garlic well.
• Mix the olive oil with the garlic and salt. Let it rest for about half an hour.
• Cut several slices of bread.
• Stir the mixture of oil, salt, and garlic on each slice (you don’t need to use everything).
• Cut the slices of bread into smaller pieces. They don’t have to be symmetrical.
• Place the bread in the oven for 10 minutes until you take a hard tone and a crisp consistency.
• In a frying pan, spread some olive oil and wait for it to warm up.
• Then put the chicken breast over a simmer for 15 minutes.
• Turn around so it’s cooked on both sides.
• Once the meat is ready, turn off the heat and cut the breast into pieces.
• In a small bowl, mix the eggs, olive oil, and a little garlic. Beat the mixture until you get a kind of cream and then bring it together to the meat.
• Add salt, pepper, and lemon juice, and keep beating all the ingredients.
• While batting, he adds, little by little, the Parmesan cheese.
• Cut the lettuce leaves, once they are clean, and put them in a bowl.
• Spread the mixture on the lettuce leaves with the oil, garlic, and the rest of the ingredients, little by little.
• Finally, mix everything well until well impregnated with the sauce. Then add more grated Parmesan cheese and the pieces of bread you’ve previously prepared.

2. Caesar Salad With Apple and Mustard

Caesar salad recipes are very versatile, as you can add or remove ingredients according to your tastes. In this case, one of the main ingredients is pork, apple, and a delicious touch of mustard.

Ingredients

• 2 tablespoons extra-soft virgin olive oil (50 mL).
• 4 pork escalopes, either sirloin or loin (300g).
• 3 tablespoons of sugar-free natural yogurt (45 mL).
• 1-2 half cup of grated parmesan cheese (75 g).
• 1 tablespoon Dijon mustard (15 mL).
• 1 romaine lettuce center (100 g).
• 1-2 cup juice of 1 lemon (3 mL).
• 2 fresh apples (400 g).

Preparation

• First of all, clean the meat well and make sure it doesn’t have any fat. Leave the meat completely lean and respectful.
• Using a corer, remove the core and stem from the apple.
• Cut the apple in half and, without peeling, place it on aluminum foil.
• In a large bowl mix the mustard, a tablespoon of olive oil, yogurt, half-sleeved juice, grated cheese, and apple. Mix it all up well.
• Cover the bottom of the bowl with some previously washed lettuce leaves.
• On the other hand, take the lean meat and join the lean ram with a little olive oil and salt evenly.
• Put the grill or roast and place the meat to cook. This should take you 3 to 4 minutes.
• Turn around every time so that it is cooked on both sides.
• Lower the intensity of the heat when the meat is already semi-made, and let it rest for a couple of minutes in its juice.
• Then remove from heat and let cool slightly.
• Cut the pork into small pieces.
• Finally, add the meat to the bowl with all the vegetable ingredients, mix them well, and you’re ready.

Conclusion

The vast majority of the ingredients that make up the Caesar salad recipes are extremely healthy. They contain very few calories and do not provide almost fat. It also gives us the good carbohydrates that are necessary for the proper functioning of our body.

Remember that Caesar salad recipes include, especially, foods rich in vitamins and minerals. Therefore, they are a highly recommended option when it comes to healthily nourishing yourself.