Yoga for Beginners at Home

Do you want to start doing yoga at home? It is a discipline that barely needs sports material and that can be easily practiced in your home. To do this, it is best that you start with postures or asanas that are specially designed for beginners so that, thus, you learn the basic notions of this millennial art.

Yoga is much more than a sporting practice: it is a philosophy, a way of life, a way of being in communion with your body and with your mind. Through asanas, a type of moving meditation is performed that brings many benefits to our mental and body health. Anyone who starts practicing is surprised by the benefits of yoga.

Here we will discover how to do yoga for beginners at home by indicating some basic tips, as well as ideal postures to start you in this type of sport.

Yoga for Beginners: Initial Tips

Since it’s the first time you’re going to practice, before you discover the most suitable yoga postures, you must know several basic tips. Here’s a list of you with everything you should keep in mind before you start training:

– Sleep for yoga. To start doing yoga you need no more material than a mat that protects your body and adheres to the soil well. It’s the only material you’ll have to have to start practicing this sport safely.

– Light and comfortable clothes. Keep in mind that yoga poses involve the movement of the body and its elasticity. Therefore, you should opt for clothes that are comfortable, loose, and that do not tighten your body too tight. Thus, you can do the exercises with total freedom of movement.

– Barefoot. For your body to hold well to the ground and maintain stability, you will have to make the asanas completely barefoot, without socks because you could slip.

– Don’t eat before the exercise. Finally, another tip to start with beginner yoga is to avoid eating 1 and a half hours before training. Postures could dislodge your body and make you feel heavy or uncomfortable.

Yoga Postures at Home for Beginners

To start doing yoga at home, nothing better than starting with simple and easy-to-wear postures. These positions serve both children and adults yoga. Here we leave you 3 examples that you can start practicing right now.

Posture of the tree

It’s one of the most basic positions in yoga. To do it, just follow these guidelines:

1. Stand on your mattress by putting your legs together and having your feet together.

2. Lift your right foot and place it on the inner side of your left thigh. Press down to maintain stability.

3. Stretch your back and raise your arms by putting your palms together. Relax your shoulders and breathe.

4. Keep this position for 30 seconds and then change legs.

Posture of the Dog

It’s another basic asana to start with beginner yoga. It’s very comfortable and easy to make:

1. Put yourself in a four-legged position on the mat.

2. Now, turn up your hip as high as you can and hold your hands well on the ground.

3. Hold in this position for 10 seconds and then lower the hip by expelling the air from the lungs.

4. Do 5 repetitions.

The Position of the Bridge

Finally, another initial yoga posture is the bridge, an asana that you have surely done at some point without even realizing it. You should follow these steps:

1. Lie face up on the mat and stretch your arms out to the sides of your body. Bend your knees to form a 90º angle.

2. Now, raise your hips as if you want to touch the sky. Put your arms under your body and relax.

3. Hold in this position for 10 seconds and then descend.

4. Repeat this posture 5 times by controlling the breathing very well at all times.