Gelatin isn’t confined to the jelly desserts of childhood, but is filled with numerous nutrients and health benefits. You can use Gelatin for sustainable weight loss and get amazing results. Few scientific studies and testimonials prove that gelatin can help with weight loss.
You can use gelatin in your morning tea as well as in puddings, and it can help you reduce your cravings and improve your health and wellness.
This blog will explore the health benefits of gelatin, and you can get the 10 best gelatin management tips. Aiming for weight loss? Then try these amazing gelatin weight loss recipes for good results.
What are the health benefits of Gelatin?
Gelatin has no flavour or colour of its own. It is extracted from the animal’s bones, mostly the collagen part. When the protein is extracted from the animals and dissolved in a hot liquid and then cooled, it changes into a gel-like structure. So, you can use gelatin for savoury, healthy Jell-O treats, pudding, and many more amazing recipes. Gelatin is not just used for preparing desserts, but has many benefits of its own because of its nutritional profile.
How is gelatin beneficial for your health?
Gelatin, being an animal protein, is good for your health. Gelatin for weight loss is very well-known, but it has other health benefits too.
– Gelatin supports skin, hair, and nail health.
Collagen and amino acids in Gelatin have health benefits. These help support your skin’s elasticity and reduce your wrinkles. The gelatin also keeps your body hydrated. Adding gelatin to your diet can improve the thickness of your hair, increase the strength of your nails, and give you healthy nails. A study shows that women have experienced an increase of 28% in skin moisture after taking in Gelatin from pork. Similarly, fish gelatin will give you 12% more moisturised skin as per the study.
– For strong bones, add gelatin to your diet
Regular gelatin intake can improve your joint health by increasing cartilage density in your bones. It can reduce your pain and is beneficial for those with arthritis or joint pain. The lysine present in gelatin helps in calcium absorption and supports your bone health. It helps in improving your bone strength and reduces the risk of getting osteoporosis.
A study was conducted with 80 people suffering from osteoarthritis. Few of them have been given a gelatin supplement, and the others were given a Placebo. It was found that people using gelatin had a significant decrease in joint pain and stiffness as compared to a Placebo
– Gelatin enhances digestive health
The intestinal lining of your body can be protected by the glutamic acid found in Gelatin. Gelatin supports the healing from health issues, including leaky gut and IBS. In case you have a mucus lining in the gut, which creates digestion issues, you can use gelatin regularly to get rid of it.
– Gelatin helps in weight loss and Management
Gelatin has very low calories and is almost fat-free, which helps in reducing cravings in the evening and after breakfast. Gelatin has about 99% of protein present in it. It also contains vitamins, phosphorus, sodium, and calcium. You can add gelatin to your diet to suppress your appetite.
– Helps regulate blood sugar and metabolism in your body
Gelatin is rich in glycine, which helps in stabilising the blood sugar level. This also helps improve your insulin sensitivity and reduces inflammation. Gelatin is very good for type 2 diabetes patients because of the qualities present in it.
– Improves your sleep quality and brain function
Glycine, found in gelatin, helps to calm your brain. It also provides calmness to the entire nervous system. Thus, improves your sleep quality and your memory. Long-term use of Gelatin can help in reducing neuropsychiatric disorders.
– Gelatine helps protect your liver health
For detoxifying your liver, gelatin has the amino acids present in it, which can help you to some extent. The liver protects itself from the damage of toxins or alcohol.
– Gelatine may play a role in preventing cancer:
Few studies have shown that glycine in gelatin can help decrease the growth of tumours. Glycine also supports longevity, though more research is needed to confirm these effects in humans.
10 Gelatin Weight Loss Trick Recipe:
If you are looking for weight loss using gelatin, then we have some amazing gelatin weight loss trick recipes for you. These recipes are easy to make and are made for fat loss and appetite control. You can try these recipes for overall wellness, too. All of them have low calories and high protein, and you can easily add them to your daily diet.
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Basic Fat-Burning Gelatin Drink
Ingredients:
- 1 tablespoon unflavored gelatin powder
- 1 cup warm water.
- 1 tablespoon fresh lemon juice
How to prepare?
- Sprinkle gelatin over one-fourth of the cup. Let it settle for 2 minutes
- Stir in the remaining warm water until the powder is dissolved completely.
- Add lemon or lime juice to it and drink it 30 minutes before your meal.
This basic fat-burning gelatin drink will help you to keep your stomach full throughout the day. It also reduces overeating.
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Morning Gelatine Weight Loss Drink
Ingredients:
- 1 tablespoon gelatin
- 1 cup green tea (cooled to warm)
- 1 teaspoon honey
- 1/2 teaspoon ground cinnamon
How to prepare?
- Add gelatin powder to a little cold water.
- Stir it so that it mixes properly. Add it into warm green tea, then add some honey and cinnamon.
- You can have this healthy gelatin drink in the morning and start your day.
The caffeine and antioxidants present in green tea, when combined with gelatin, give a kick start to your day. It helps improve metabolism.
3. Evening Appetite Suppressor drink
Ingredients:
- 1 tablespoon gelatin
- 1 cup warm chamomile tea
- 1 tablespoon apple cider vinegar
- Stevia to taste ( optional)
How to prepare?
- Add gelatin and mix it into the chamomile tea.
- Stir it properly so that the Gelatin powder mixes properly.
- Then add apple cider vinegar to it.
- You can also add stevia to it.
- You can have this drink after dinner.
This appetite-suppressing drink helps in controlling late-night cravings and also helps you to have a good sleep.
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Pre-Workout Energy Gel Drink
Ingredients:
- 1 tablespoon gelatin
- 1 cup coconut water
- 1/2 lime juice
- Pinch of sea salt
How to prepare it?
- Had gelatin powder to coconut water at room temperature.
- To the rest of the warm coconut water, you can add lime juice and salt.
- Mix everything properly.
- You can have this drink after your workout session.
This drink helps in keeping your body hydrated, and gelatin supports muscle recovery.
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Lemon-Green Tea Detox Drink
Ingredients:
- 1 tablespoon unflavored gelatin
- 1 cup green tea (steeped)
- 1 tablespoon lemon juice
- 1 teaspoon raw honey (optional)
How to prepare?
- Add gelatin powder to hot green tea and mix it properly.
- Now add lemon and honey to the drink.
- Mix everything properly, and you may have this at any time in your day
The green tea helps in fat oxidation, and gelatin creates fullness and reduces your cravings
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Apple Cider Gelatin Tonic
Ingredients:
- 1 tablespoon gelatin
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon cinnamon
- 1 cup warm water
How to prepare it?
- Add gelatin powder to the warm water.
- The night vinegar and cinnamon to it.
- Mix it until the consistency is thick.
This gelatin tonic will help you with digestion and will also help you balance your blood sugar level.
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Berry Collagen Smoothie recipe
Ingredients
- 1/2 cup mixed berries
- 1 scoop collagen peptides or gelatin powder
- 1/2 banana
- 1/2 cup unsweetened almond milk
- Ice cubes
How to prepare it?
- Mix all the ingredients and blend smoothly.
This delicious berry collagen smoothie will help you boost your metabolism and ensure healthy gut health.
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Gut-Healing Bone Broth Jello Cubes recipe
Ingredients
- 1 cup homemade bone broth
- 1 tablespoon gelatin
- turmeric or black pepper (optional)
How to prepare it?
- Heat the broth and add 1 tablespoon of gelatin to it.
- Let the gelatin dissolve in it properly.
The combination of protein growth, along with gelatin, helps in repairing your gut lining.
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Chia Gelatin Pudding recipe
Ingredients
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon gelatin
- Vanilla or cinnamon to taste
How to prepare it?
- Add gelatin powder and mix it with milk and Chia seeds.
- Keep the mixture for 4 hours or overnight.
This Chia gelatin pudding recipe is a good breakfast or snack option that will keep your stomach full and contains fewer calories.
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Dessert Replacement Chocolate Gelatin Pudding
Ingredients:
- 2 teaspoons gelatin
- 1 cup unsweetened almond milk (warm )
- 1 tablespoon cocoa powder every day to taste
- 1 teaspoon vanilla extract
Instructions:
- Mix everything except Gelatin, bloom and dissolve gelatin in it together, chill for 2 hours.
The dish recipe is very tasty, has fewer calories, and is filled with protein. If you are having a sugar craving, then this dessert replacement chocolate pudding is for you.
Frequently Asked Questions (FAQs)
Q. What quantity of gelatin should I eat every day for weight loss?
You can take about 1 to 2 tablespoons of gelatin for weight loss. You can add it to your drinks or snacks. Do not take more gelatin. It might create some side effects, and always start with a smaller amount of gelatin for weight loss. Ask your health expert for the exact dose before adding gelatin to your diet.
Q. Is Jell-O the same as unflavoured gelatin?
No, these are not the same. Store what gelatins are filled with artificial flavours, but unflavored gelatin is healthy and should be used for weight loss purposes.
Q. Is there any risk of using gelatin for weight loss?
Few people have reported that gelatin can cause mind bloating. However, if you have any disease related to the liver or kidneys, consult a healthcare professional before starting gelatin for weight loss purposes.
Conclusion
Gelatin is more than just a dessert ingredient. It has numerous health benefits. It can help you in weight loss, improve your digestive health, and is good for your joint and bone health. Gelatin is very useful for your hair and skin, too. The unique ability of gelatin to reduce your craving and give you a feeling of fullness makes it an ideal food item for weight loss. You can add gelatin to your diet by taking the help of the tasty gelatin weight loss recipes mentioned in the blog.