Proper nutrition is essential for the proper functioning of all organs of the body. The bones, the main organs of the skeletal system, are essential in the human body because, in addition to allowing locomotion and serving as a support for muscles, they support the rest of the tissues, protect vital organs, store calcium and phosphorus, produce blood cells, and contain reserves of fatty acids.
An adult’s skeleton is made up of 206 bones, and, just as it is important to consume calcium and vitamin D for proper bone functioning, it is also essential to avoid exceeding some foods that could harm bone health. Therefore, a good way to avoid long-term bone deterioration is to moderate the consumption of the following foods:
Salt
Salt is an indispensable seasoning for many people when it comes to cooking, but as detailed by a study by the Asia Pacific Journal of Clinical Nutrition, those who consume more salt have lower bone density than those who take a smaller amount.
It is important to note that the largest amount of salt we eat in meals comes not from the table salt that is added to the dishes, but from the salt found in processed foods, canned foods, fast food, frozen foods, etc.
Caffeine
Although coffee has some health benefits, it is important not to abuse this drink or any other that carries caffeine, since, according to one study, it is one of the main causes of low bone density, especially among women.
Alcohol
The consumption of alcoholic beverages is not only highly harmful to bones, but to health in general. Among other things, it can restrict the function of osteoblast cells, which causes calcium not to be properly absorbed. In addition, it can compromise the quality of the bones and increase the risk of osteoporosis.
Soft Drinks
Soda drinks, especially colas, contain a large amount of phosphoric acid, which increases the acidity of the blood in the body and is thought to erode the calcium from the bones and make them more brittle. Different studies suggest that consuming large amounts of soft drinks reduces the efficiency of calcium absorption.
Red meat
While it is true that this food, when consumed in moderation, provides great nutrients to the body, it should also be noted that an excess of animal protein can leach calcium from the bones. Just as with other foods, it should be consumed in moderation so that it is not harmful to health.
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