Resveratrol and weight loss have emerged as a new trend in the contemporary world.
“Weight loss” is no doubt one of the most searched topics on the web, and it’s been spreading like a forest fire and affecting almost 45 people out of 100 in the US and 30 out of 100 in India. Obesity has adverse effects on our health, ranging from acute joint pain to severe cardiovascular diseases. People adopt different methods and techniques to get rid of excess weight, such as efficient diet management, fat-burning exercises, stress management, and many more.
Out of these methods, the use of resveratrol in weight loss is quite new and experimental.
What Really Is Resveratrol?
While the term resveratrol sounds a bit complex, or you might be thinking if it might be a complicated method, but in reality,y it’s nothing but a chemical compound which is usually found in some specific plants such as “ Red grapes “, “ Blueberries “, “ Raspberries “, “ peanuts”, “Cocoa and Dark chocolate”, etc. “ Red grapes” constitute the primary source of resveratrol.
This is basically an antioxidant that has miraculous effects on the human body, such as weightlosss, anti-aging, collagen production, etc.
How does Resveratrol work in weight loss?
Resveratrol is a kind of polyphenol that occurs naturally in certain plant products such as blueberries, red grapes, and many more. It works as an antioxidant and anti-inflammatory agent in the body, which improves digestion, metabolism, promotes slow aging, nd effective weight management.
Resveratrol, when taken as a supplement, stimulates the “SIRT1” protein,n, which regulates metabolism.
It also increases energy consumption, which in turn leads to fat breakdown.
It suppresses the growth of new fat cells and prevents weight gain
Apart from weight loss features, it also has anti-cancer properties, as per the research conducted by the National Institute of Health, US.
Sources of resveratrol and how to use it for weight loss
There are mainly two sources of resveratrol as a supplement: Natural and Artificial.
- Natural sources of resveratrol:
Resveratrol is usually found in certain plant products, such as Red grapes, blueberries.
These sources are natural and easily available; you can consume fruits such as apples, red grapes, cocoa, peanuts, etc. Apart from these, red wine is one of the best sources of resveratrol that you can consume.
The natural sources can be adopted by each and every o,ne as it has nearly no side effects when taken into consideration.
It is advisable to consult a physician before introducing resveratrol-rich food into the diet.
- Artificial sources of resveratrol:
Artificial sources of resveratrol mainly refer to chemically produced or synthesized resveratrol compounds.
These have been proven to be somewhat more enhanced than the natural sources in terms of utilisation and absorption by the body.
The artificial sources of resveratrol mainly include tablets, Powder, Grape seed extracts, and many more.
There is a rise in demand for artificial resveratrol as it is proven to be more effective than the natural sources in terms of water solubility.
The extraction method of resveratrol from plants is very much time taking as compared to its artificial counterpart.
How to use Resveratrol in the Diet for weight loss?
Being an antioxidant, resveratrol must be taken in small amounts or doses not more than 5g.
You can either adopt a natural diet by adding foods rich in resveratrol or take supplements in the form of capsules, powder, and extracts.
A physician must be consulted before using or inducing resveratrol in the diet.
BENEFITS:
It has certain benefits if consumed in a controlled way. Some of the main effects of resveratrol are :
- The main effect of resveratrol is the reduction of fat cells in the body and inducing high metabolism.
- It has mainly antioxidant and anti-inflammatory effects on the body, which help to fight cardiovascular diseases.
- It has wonderful effects on the blood as it prevents blood from clotting in the circulatory system and widens the blood vessels for smooth circulation of blood.
- It is also proven to have anti-cancer properties and helps in preventing certain neurological disorders such as Alzheimer’s disease.
- It has effects on the skin by making it look younger and wrinkle-free and promoting natural collagen boosting.
SIDE EFFECTS:
While resveratrol is a miracle in the field of medical sciences, it still hasn’t achieved the notion of being 100% effective in treating weight loss and the treatment of certain diseases.
Due to its low water solubility and slow response, it takes time to fully notice the effects of this particular drug . Though its side effects are not that life-threatening but still, if used carelessly, then it may cause serious harm to the body.
Some of its noticeable side effects are:
- Being a blood thinner, it is not advisable for people with high blood pressure to consume the drug as it may cause imbalances in the body.
- Apart from normal people, it is strictly prohibited for pregnant women and breastfeeding women to consume resveratrol.
- It may cause enzyme and hormonal disturbances in the body if taken in very large quantities.
- Adequate consumption of high doses of resveratrol over a period of time has significant chances to affect the kidneys, liver, nd may cause diarrhoea.
- The safest sources of resveratrol are natural plant products, but still, if taken in large amounts, they can cause gastrointestinal problems in some individuals.
Conclusion
While resveratrol is no doubt a wonderful discovery in the field of medical sciences but still its effectiveness is a subjective matter. As per some tests, it has shown promising results on animals, but satisfactory results have not yet been achieved when tested on humans.
The effectiveness of this drug varies from person to person, so it is advisable to consult a doctor before taking the drug if you’re suffering from weight loss.