Depending on the food we have to eat and how it has been manipulated, we may suffer from food poisoning. Fresh foods are more likely to be contaminated with bacteria that, when entering our body, cause symptoms such as nausea, belly pain, diarrhea, discomfort in the body, vomiting, etc.
It is important to know what the most common food poisonings are, as well as the advice experts give to avoid them. In this article we will indicate the most common ones so that you can learn to detect them and fight them as soon as you notice the first signs.
Bacteria That Cause Food Poisoning
When we talk about food poisoning, we are referring to a reaction from our body that has taken place because it introduced a bacteria that was in a food. Here we offer a review of the most common bacteria and they usually produce a greater number of poisonings.
Salmonellosis
It is one of the most common in society. Salmonellosis is a bacteria typical of eggs, as well as some portions of meat. In the case of eggs, experts recommend that they never wash because the shell, being very porous, could act as a filter and that the bacteria penetrate the inside of the white or yolk. In addition, we have to keep the eggs always in the fridge to prevent the proliferation of bacteria.
Escherichia coli (E. coli)
This bacterium is another one that produces food poisoning and is usually found in raw meat and milk. To avoid this poisoning, nothing better than cooking the meat portions well and avoiding eating them too raw; above all, it ensures that the steak center is well done for the bacteria to be destroyed. In the case of milk, you should avoid taking the one that is not pasteurized.
Campylobacter
It is another of the bacteria that produces most common food poisoning. It is mainly found in raw fish, raw chicken, non-drinking water and milk that has not been pasteurized. For prevention, nothing better than good food cooking and, in addition, avoiding cooking several foods in the same pan or container, as it could be a focus of what it knows as cross-contamination.
Staphylococcus
This bacterium can contaminate food when, after cooking, the dish is left to cool; it can also appear when we conserve the food without refrigeration. The best way to avoid this food poisoning is to heat food again to destroy the bacteria.
Vibrio parahaemolyticus
It is the poisoning that comes from raw seafood or that has not been kept well cold. Remember that seafood and fish in general have to be well refrigerated so that bacteria do not proliferate. To avoid this situation, you should always cook this type of food and keep the cold without breaking the chain.
Tips to avoid food poisoning
We leave you here a review with some good tips to avoid food poisoning. Take note.
– Cook the food well and avoid taking too much raw.
– When you cook a food, don’t let it cool the naturally. You have to keep warm or refrigerated.
– Avoids bacteria from being transmitted between food. Therefore, always separate cooked and raw foods.
– Clean vegetables well before eating them, especially if you consume them raw.
– Drinking water has to be the one we use when cooking.
– We must avoid breaking the cold chain, as bacteria multiply rapidly.