Beet (Beta vulgaris) is a vegetable whose root is an edible tuber of very characteristic flavor and color. In intense dark red-like wine, it tastes a little bitter and sweet at the same time. Beet Salad is a delicious preparation for consuming this vegetable.
Also known as beet, among other names, and in the kitchen it is usually used in various ways. This proposal provides an option to enjoy its characteristics in terms of taste and texture, and also to benefit health with its nutrients.
Nutrients and Benefits of Beet:
- It offers under-calorie input. Despite its great sweetness, it contains only 43 calories per serving. That is why it is an ideal food to avoid and control obesity.
- It lacks lipids and cholesterol, so it poses no risk to cardiovascular health. For these qualities, it is ideal to take it on slimming diets.
- It has an amino acid known as betaine, which protects against stomach and colon cancer.
- It gives a high contribution of dietary fiber, excellent for maintaining the health of the intestinal apparatus.
- It provides manganese, which strengthens bone, venous, muscular, and immune systems. This also regulates the amount of glucose in the blood.
- Another mineral that includes potassium, which contributes to the formation of good muscles and optimizes the electrical activity of the heart
- It contains vitamin C, folate, and magnesium. These nutrients benefit RNA and DNA, as well as help prevent anemia.
All these components of beet, together, make it a food of great antioxidant value. In addition, according to nutritionists, those who consume it obtain a high percentage of nutrients.
When Buying the Beet?
To ensure its freshness and that it contains all the elements and nutrients mentioned when buying, you have to choose those that have the following characteristics:
- The tubers must be firm to the touch. If they’re softened they’re not fresh, or may not have been properly stored.
- Those whose surface looks a little bright should be preferred. You don’t have to buy them if they’re very opaque, it’s a sign of poor conservation.
- It is recommended to choose the most intense color with leaves of a light green color. As this vegetable has more time since its collection, the color pales.
Beet Salad, Apple, and Orange
This exquisite recipe includes ingredients that together with the Beet result in a very harmonious combination of flavors. The proportions of this Beet Salad are designed for approximately eight diners:
Ingredients
- 3 beets or beet pieces (80 g).
- 1 turnip (40 g).
- 1 spice nail.
- 3 apples (60 g).
- 2 oranges (50 g).
- 3 tablespoons olive oil (30 ml).
- 3 tablespoons of apple vinegar (30 ml).
- Salt and pepper to taste.
- 1 medium lettuce (40 g).
- 50 grams of brown sugar.
- 1-2 cups nuts (100 g).
Preparation of Beet Salad
- First, cook in water the beets, without peeling, for about 40 minutes, along with the sugar and the spice nail.
- Once the cooking is finished, remove them and remove the skin. Cut them into 1-centimetre pieces. Reserve the cooking water.
- Then cut the lettuce finely and rinse it very well. Be completely sealed.
- Then remove the peel to the oranges, fine skin, and seeds, if any. Separate the fruit into slices and cut them in half.
- Peel and cut the turnip in frames of about 1 centimeter.
- Then, peel and cut the apples the same way. The apple pieces will be used as soon as possible because they can rust.
- Then prepare an emulsive dressing with olive oil, vinegar, salt, and pepper.
- Finally, combine all the ingredients and bathe with the dressing and a few tablespoons of the cooking water.
Betabel or beet can be prepared in many other ways. For example roast, in soups and purees. Learning to make this delicious Beet Salad, a colorful and nutritious dish is available.