There are a large number of miracle diets that ensure the loss of several kilos in a few days and in a few simple steps such as the beer diet, which ensures that you can lose 5 kilos in a month with the consumption of 500ml of beer at 0ºC per day.
Diet of beer
To begin with, it should be made clear that you will only lose weight with a balanced diet and the usual practice of exercise, essential also for a healthy life. However, despite the fact that alcohol consumption is positively linked to weight gain, it is possible to drink beer and maintain body composition. As long as proper nutrition takes place.
When people consume alcohol, with or without exercise, and do not take into account the additional calories, there is a weight gain that brings with it negative effects on the overall composition of the body.
A slimming diet is not at odds with beer consumption, although this alone won’t make you lose weight. A can of beer (33 centiliters) contains about 150 calories, and one without alcohol is only 70. The second option is the most recommended, as alcohol consumption is avoided.
Can you lose weight by drinking beer?
As the sports dietitian, Amy Goodson, explains to Runner’s World, everything is reduced to total calories, to how many are ingested versus how many are burned. Changes in body composition usually take place with improved dietary patterns and an exercise routine. Alcohol can be part of a healthy dietary pattern, but it should be within each person’s total caloric needs, he points out, adding: “Many times, when people consume alcohol, with or without exercise, and do not take into account the additional calories, there is a weight gain that brings with it negative effects on the overall composition of the body.
Benefits of beer
Beer is rich in minerals and vitamins and brings different benefits that you may not know, provided it is consumed in moderation, especially in the case of alcohol.
– It is nutritious, since it is abundant in vitamins in group B, especially folic acid; it contains a slight percentage of carbohydrates; and minerals such as magnesium and calcium.
– Barley, which contains beta-glucans, a type of soluble fiber that helps reduce cholesterol levels. It does not provide a large amount of fiber (0.75 grams per 330 milliliters), but it is an extra contribution of the recommended 25 grams of daily fiber.
– It can prevent heart attacks due to its ability to increase the level of high-density lipoproteins that help remove cholesterol from the arteries and transport it back to the liver for excretion. There is a lower risk of ischemic heart disease and it favors overall heart function.
– Moderate consumption can also strengthen bones, according to a study by the University of Tufts (USA) that showed that silicon present in beer helped to increase the bone density of the hip between 3.5 and 4.5 times more than those who do not consume it. But watch out, excessive consumption produces the opposite effect: it weakens them.
– Prevent Alzheimer’s. According to a report prepared by the Spanish Society of Hypertension-Spanish League for the Fight against Arterial Hypertension and the Beer and Health Information Center, beer contains minerals such as silicon, magnesium, and phosphorus, which help to reduce the risks of neurodegenerative diseases.
– Its non-alcoholic version prevents dehydration, as it is primarily made up of water.
– It is an ally against aging, due to its high content of natural antioxidants helps to reduce the oxidative phenomena responsible for aging.