Snoring is annoying, both for you and for your household mates. They are caused by partial obstruction of the airflow and, although it is a benign manifestation, it can be a symptom of sleep apnea syndrome. To know how to stop snubbing, read this article.
Many people who snore have sleep disturbances like the one mentioned. However, some homemade tips and remedies can help not snore anymore. Quitting smoking and sleeping sideways are just a few of them. Then we all point you out.
Home Remedies for Not Snoring
Then we’ll share with you some tips that could help you reduce snoring. Keep in mind that no one better than your doctor can help you solve your problem. Natural remedies may in some cases help relieve symptoms, but they are in no way exempt from visiting the professional.
1. Sleep with more pillows
Because snoring occurs due to problems in the duct that allow the passage of the air, a very simple and practical recommendation is to sleep by placing some extra pillows on the head and neck.
In this way, it increases the bending of the head and further misaligns the air inlet shafts. So, you’ll manage to open the conduit and avoid snoring.
2. Sleeping sideways
Another excellent idea to stop snoring, or at least diminish your potency, is to sleep on the side. We know that sleeping upside down causes the tongue to block the passage of the air and cause snoring, as it causes the tongue to fall on the back wall of the pharynx and make it difficult to breathe. Sleeping on the side can avoid that.
3. Mind
Mint is a natural product that could help you stop snoring, due to its proven decongestant and antibacterial properties, especially when it comes to snoring caused by breathing problems, such as cold or flu.
In this case, it would be enough to add a drop of mint in a glass with cold water to the barbell. Thus, our throat will cool and allow the passage of the air.
4. Ortid infusion
Orthlete is another natural product that is often used to decongest and relieve cold symptoms, although there are no studies with conclusive results on its usefulness. It is usually recommended to prepare a nettle infusion and let it rest for about ten minutes. Then it has to sneak in, and you’ll be ready to drink.
Note: It should not be consumed in case of allergy, pregnancy, or breastfeeding. Check with your doctor before ingesting this infusion.
5. Losing weight
Obesity or being overweight is one of the factors that snort, although of course there are people with a normal weight who also snore. Therefore, a common recommendation is usually to lose weight.
In general, a healthy diet and regular exercise is advised. Of course, it requires a plan drawn up by a doctor, patience, and, above all, a great commitment. Despite this, taking care of weight is very important to enjoy better health, in addition to stopping snoreing.
6. Stop smoking
Like obesity, smoking can also be the cause of snoring. As we know, this is a habit that could harm the body causing serious problems like pulmonary emphysema or some kind of cancer.
Thus, by quitting smoking our body will benefit in every way. As well as being in good health, our snoring can decrease considerably.
7. Do not drink alcohol shortly before bed
Drinking alcohol can also cause us to snore. Alcohol relaxes the tongue and other parts of our body, which causes it to block the passage of the air. So, it’s best not to eat alcohol before we go to sleep.
8. Relieve Stomach Acidity
Some specialists suggest that we pay attention to our stomach acidity and esophageal reflux, as they could be the cause of some sleep dysfunctions, such as snoring. Check with your doctor about it
As you can see, we must pay attention to snoring, because through it we can detect if it is another condition such as sleep apnea.
