Do you want to thin it quickly and effectively? If you’ve taken a few extra kilos and you want to get rid of them as quickly as possible, you should know that there’s no bigger secret than changing your diet and betting on an active life. However, to make a good shock plan, there are some tips and recommendations worth knowing.
In this article we’re going to tell you how to lose weight quickly and, to that end, we’ll gather the most effective tricks and tips that will help you get your silhouette back. Your scales will be amazed.
Tips for slimming fast
Have you gotten a little fat in the last few months? Don’t worry. You can get your figure back if you make a series of simple changes in your lifestyle. Although, at first glance, it seems very difficult to lose weight, the truth is that it is not. The trick is to eat fewer calories than you need a day so that your body goes to fat reserves and turns them into energy (a process known as burners).
That said, then we’ll offer you some of the best tricks to slim down fast and get you feeling 100% comfortable with your body. Take note.
The trick of the healthy dish
Another of the best tips for knowing how to slim down fast is you memorize what a healthy dish should look like. There are even dishes that already have the indicated proportions of each ingredient for you to design correctly.
A balanced and healthy dish consists of the following measures:
– 50% of vegetables. Yes, half of your dish should be made up of vegetables, as they provide us with a lot of essential nutrients and very few calories.
– 25% of carbohydrates. As you can see, carbohydrates can be (during the day, never at night), but in a much lower proportion than we usually consume.
– 25% protein. And the other portion of the dish should be filled with proteins of animal or plant origin if you’re veggie. This proportion increases to 50% for dinners, as carbohydrates should not be taken at night.
Practice sport regularly
Once you’ve already learned to eat correctly, if you want to lose weight quickly you shouldn’t ignore the physical training. Diet is indeed the most important thing when it comes to losing weight, but to get more visible results, nothing better than activating and exercising.
The most recommended routine is as follows:
– It trains 4 to 5 days a week, for example, slims down.
– Intervening 1 day of rest between every day of training
– Combines both cardio and toning exercises
– Drink plenty of water to remove liquids and toxins
Reduce the Carbohydrates
This is one of the main premises if you want to lose weight. But OJO: You shouldn’t eliminate them, just control your intake. It is recommended that you choose to have them during breakfast and lunch and never be a main course. Therefore, forget about large plates of pasta and, failing that, use them as companions of a good protein and a good portion of vegetables.
Never take them at night: hydrates, if not burned, are stored as saturated fats, therefore, fatten. Always remove them at the end of the day and take them in the first half of the day, as you will burn them.
And finally, within the universe of hydrates we cannot forget an extremely important detail: avoid the refined ones. This means that you never buy those that are made with white flour; choose the integrals or those that are made with nutritious cereals. Thus, you will reduce the consumption of empty sugars and simple carbs. Follow a healthy diet to lose weight.