Do you want to lower your belly? Fat accumulation in the abdominal area is very common both among women and men. For this reason, one of the main reasons why many people decide to go on a diet is to get rid of love handles and be able to show off a slimmer, more sculpted body.
In this article, we want to tell you how to make a diet to lose belly by indicating the most recommended foods to eliminate the extra kilos. We’ll also leave you a diet example so you can inspire yourself and create your menu tailored to your tastes and preferences.
Keys to diet and lose tummy
When making a diet to lose tummy, a key aspect must be taken into account. the trick is to reduce daily caloric consumption and, in addition, bet on a varied, balanced, and healthy menu. Avoiding the consumption of fats and sugars, as well as gas drinks, will help us lower the swelling and eliminate saturated fats in the body.
It is recommended that this diet that we will propose you to lengthen until you achieve your goals. That is, if you want to lose 5 kilos in a matter of two months following the diet you will have already managed to achieve your goal; if, on the contrary, you want to drop 10 kilos, you will need at least 4 or 5 months to achieve the results you are looking for.
It is important that you know that a healthy diet is one in which weight is lost progressively: it is better to lose half a kilo a week and not recover it than to lose 3 in a week and then suffer the bounce effect. So you estimate that, on average, you’ll lose 2 or 3 kilos a month.
That said, the essential foods on a belly–soiling diet are as follows:
– Vitamin C. It is an essential nutrient to prevent the accumulation of fat. In addition, it is a powerful natural antioxidant that will help you reduce inflammation in the body.
– The Flavonoids. They are another of the basic nutrients in your diet because they help mobilize fats and, therefore, consume them as energy in your day-to-day life. Flavonoids are foods that have red pigments, such as red peppers, beets, raspberries, etc.
– Legumes. They are highly recommended when designing a diet to lose belly because they are rich in soluble fiber, so they will help us reduce the accumulation of toxins and favor intestinal transit. Besides, the fiber is very satiating, so we won’t eat as much.
– Lean proteins. They cannot be missing from your diet either (if you are a veggie, opt for vegetable proteins made from soy). The most suitable meat and fish to lose belly fat is lean, that is, chicken turkey, and white fish.
– Complex and whole carbohydrates. They should not be missing from your diet, but they must be avoided at night. Opt for whole grains to avoid refined and overly processed ones.
An example of a diet to lose tummy
Here we’re going to give you an example menu for your diet to remove fat from your belly. You can adapt it to your tastes and preferences:
– Breakfast: Coffee with skimmed milk (without sugar) – Whole wheat toast with turkey or avocado
– Mid-morning: A piece of fruit
– Lunch: Mixed salad + 100 grams of brown rice + 1 grilled chicken breast
– Snack: 1 skimmed yogurt – 1 infusion
– Dinner: Vegetable broth + French omelette and wild asparagus