Pumpkin seeds are beneficial for your health. No doubt, there are very few known facts about its benefits, yet these seeds are filled with numerous health benefits. Pumpkin seeds are known for having weight loss benefits, controlling your sugar level, reducing the risk of cancers, supporting your heart, and overall health.
Pumpkin seed tea, which is known to be very helpful in weight loss, is used by few people. You must be wondering how pumpkin seeds can be related to weight loss. Then go through this blog to get your answer regarding the weight loss benefits of pumpkin seeds.
How to make Pumpkin Seeds Tea?
The Pumpkin Seeds Tea Recipe is both easy and super effective. You keep it simple or customise it as per your taste buds. You may add spices to bring different flavours to this seed tea.
- First, rinse and dry 10 to 12 pumpkin seeds.
- You may roast these seeds for 10 minutes at 180°C or 350°F. This will add a deeper flavour to the tea.
- Boil about 1 cup of water and add the seeds to it.
- Then simmer for at least 15 to 20 minutes until the water turns slightly yellow. Mark that the seeds are soft by now.
- Staring at the prepared tea. Throw the seeds and blend the tea well for a thicker texture.
- This step is optional. You may add honey, cinnamon, nutmeg, ginger, or any other kind of spices as per your preference.
Enjoy the healthy Pumpkin Seeds Tea hot or cold as you wish.
Another Recipe for making Pumpkin Seeds Tea, which you may consider, is mentioned below:
This is a spiced recipe for making Pumpkin Seeds Tea.
- First, you need to powder the seeds after roasting them.
- Then add the pumpkin seed powder to the boiling water.
- You can add green cardamom for a unique flavour. Keep it boiling for 3 to 5 minutes, until the flavour is infused inside the tea.
- Now, remove the spices, and you may strain them.
- Pour the freshly prepared tea into a mug and add honey if required.
Adding Pumpkin Seeds to your daily routine:
Pumpkin seeds have an outer covering. You may take it with or without the outer covering. The most commonly found green colour pumpkin seeds are without shells
Add the useful pumpkin seeds to your diet and enjoy a healthy meal.
- For any homemade mixture of batter, you can simply add the pumpkin seeds.
- Sprinkle the seeds on salads, puddings, or waffles.
- When you bake any muffin or doughnuts, you can add pumpkin seeds to their toppings. You may also add them on top of buns, bread, or burgers.
- Mix the pumpkin seeds with yoghurt, oatmeal, and other dry fruits. It will be a good, nutritious drink to consume in the morning.
- Pumpkin seeds can be blended into smoothies.
- While doing any stir-fries or noodles, you can add them.
- Pumpkin seeds can be blended with bread crumbs, yeast, and seasonings.
To consume pumpkin seeds regularly, you can simply roast them or soak them and enjoy. The phytic acid content of the pumpkin seeds can be reduced by soaking or roasting them.
Nutritional Benefits of Pumpkin Seeds
Pumpkin seeds are packed with nutrients.
- Minerals
- Fibers
- Protein
- Healthy fats
The protein content present in Pumpkin Seeds, which ranges about 8.5 g per 28 g, helps in reducing your hunger. The high protein in these seeds can suppress your appetite by regulating your hormones. As a result, you will feel fuller and consume less food. It also reduces your cravings and overall calorie intake.
Fibres found in the Pumpkin Seeds help in digestion, control blood sugar levels, and increase the feeling of fullness. Pumpkin seeds are not high in fibre content like chia or flax seeds. But it contains enough fibre to meet the daily requirement. Studies have proven that if you consume a more fibrous diet, the chance of weight loss increases.
Pumpkin seeds contain unsaturated fats, which are beneficial for your heart health. It also helps in regulating your appetite.
Pumpkin seeds are packed with –
- Magnesium
- Zinc
- Various Minerals
These help in producing energy, balancing your hormones, and improving metabolism, which helps in weight management.
Benefits of Pumpkin Seeds vs Pumpkin Seeds Tea
The following comparison table will make it clear to you about the health benefits provided by whole pumpkin seeds and pumpkin seed Tea.
| Nutritional Aspect | Pumpkin Seeds Whole | Pumpkin seeds Tea infusion |
| Calories Content | High 163 kcl/ oz | Low, unless the seeds are consumed |
| Protein Content | High | Minimal protein content unless the seeds are blended and consumed. |
| Fibers Content | Moderate | Minimal fibre content unless the seeds are blended and consumed |
| Healthy Fats | High | Minimal |
| Minerals Found | High | Few water-soluble minerals are present |
| Antioxidants present | Present | Few antioxidants are found |
| Satiety Effects | Strong | Varies from mild to moderate |
Practical use of Pumpkin Seeds and how it helps in Weight Loss?
Pumpkin seeds are filled with nutrients. It is rich in calories, containing about 163 kcal per ounce. If you directly eat the seeds, whole or the calories get transferred to your body. In the case of Pumpkin seeds Tea, some calories and nutrients stay in the seeds if you strain them out. Blending the seeds for making drinks or shakes will also provide you with the full nutritional benefits.
Portion Control – To avoid an excess amount of calorie intake, you may consider consuming less of the seeds whole, making Pumpkin Seeds Tea. You may also avoid consuming the seeds along with the tea.
Complementary to your Balanced Diet – Pumpkin seed tea can be part of a balanced diet. You can add it to your morning routine along with your diet filled with vegetables, fruits, whole grains, lean proteins, and healthy fats. This tea isn’t a substitute for a weight loss plan, but can be added to it for extra benefits.
Provides Hydration and Fullness – By drinking pumpkin seeds tea regularly, your body remains hydrated. You can feel active and energetic. The nutrients found in the Pumpkin tea give you a feeling of fullness, which reduces your hunger and appetite. This tea also improves your metabolic health.
Beneficial for your Immune System – The Pumpkin seeds tea contains Zinc and antioxidants. These are very useful to strengthen your immune system. Along with weight loss benefits, Pumpkin Seeds provide these additional benefits.
Bladder and Prostate Health – Few studies have found that Pumpkin seeds are good for your urinary tract. It also keeps the prostate health of men in good condition.
Helps in controlling Blood Sugar levels – Pumpkin seeds contain a good amount of fibre. It is also packed with healthy fats. This helps in stabilising the sugar level. These seeds help in reducing cravings, which is good for maintaining blood sugar levels, along with weight management.
What are the limitations and safety concerns related to the use of Pumpkin Seeds?
- People suffering from allergies must consult a doctor for advice before starting the first. Reach out to the doctor immediately if you get any kind of allergic reaction after taking pumpkin seed tea.
- The pumpkin seeds may cause certain digestive discomfort in a few people. Sensitive individuals having digestive health issues or allergies must avoid using these seeds. In case you want to add these seeds to your diet, consult a healthcare expert.
- No Direct or full proof evidence is present to support the pumpkin tea recipe. Although studies have found that the seeds of the pumpkin are very helpful when used directly. In the case of Pumpkin Seeds Tea, the nutritional value decreases slightly. Whole pumpkin seeds contain more benefits and nutrients than in their blended form..Regular use can provide good results.
Summary
Pumpkin seed tea doesn’t contain caffeine. It is rich in nutrients that help in weight loss. The properties of Pumpkin Seeds keep your body hydrated. The antioxidants found in it are very useful for the body. The fibres, proteins, and good fats found in the tea keep you healthy, reduce your weight, and keep you energetic throughout the day. You can retain the benefits of Pumpkin seeds, whether consumed whole or blended into a drink. The pumpkin seeds tea gives you almost the same benefits as the whole seeds.
To get the best results, you can add pumpkin seed tea to your balanced diet. This will ensure a calorie-controlled diet for weight loss and a healthy lifestyle. Making it very clear, Pumpkin Seeds are not magic pills for weight loss. But it supports weight loss, gives you the feeling of fullness throughout the day, and reduces your cravings. Together, it helps in weight management. The minerals present in the Pumpkin seeds tea give it a flavourful taste and are a healthy and low-calorie alternative to sugary and caffeinated drinks.
Along with dietary changes, you need to follow strict workout sessions for weight loss. Before consuming pumpkin seeds, consult a doctor and discuss your allergies. If you find any sort of allergic symptoms after using Pumpkin, make sure to reach the health experts.