Exercise is not only fun and healthy, but it is necessary to stay fit and avoid disease. But we don’t always find the time to go to the gym, go for a run, or go swimming.
However, this is no longer an excuse, as we can also take advantage of it while we are at work to get in shape.
Here are the five 5 basic and very simple tips to do a little more exercise every day at work.
Take advantage of the breaks to stretch
First, we can take advantage of the five-minute breaks between one task and another to exercise. Getting up and stretching every hour or two will help us burn calories as we increase our energy. And this energy boost will help us finish the work of the day productively.
Walk while you talk on the phone
That’s why it’s important to get up and move frequently. For example, we can take advantage of the phone calls to walk.
Climbing stairs
Going up and down the stairs is another interesting exercise. If possible, when arriving or leaving work, it’s best to skip the elevator and take the stairs. Even if you only spend a little time doing it, the combined results will be impressive.
A ball to Focus
Having a small ball to play with your hands helps us strengthen the core and improve blood flow. It also helps to be more focused and alert as we improve our posture.
Healthy lunch
Prepare a healthy lunch. Eating at work is no excuse for healthy eating. To do this, we have to plan what we prepare to eat and what we’ll take every day, and avoid those last-minute decisions that often end with a quick meal or sting anything.
Each of these points alone may seem small and insignificant, but over time, they add up, and as we go burning and reducing calories, we’ll see the results.
We can choose one or two practices from this list to start, and then add others. Over time, you’ll find that these small changes lead to more energy, more productivity, and weight loss.