Do you suffer a headaches often? One of the causes of this condition is to have eye fatigue, i.e. that the eyes are too tired and stressed due to our daily habits. And it is that, today, spending so many hours in front of the computer, mobile phone, or television can get to wear our eyes very much.
In this article, we’ll find out some of the best exercises to avoid headaches if you have eye fatigue. They are very simple exercises that you can do easily at home, so reduce the pressure in the eyes and feel the head start to hurt less. We told you.
Eye fatigue, one of the causes of headaches
The modern world we live in today makes us spend many hours with a fixed gaze on a screen. As much as electronic device manufacturers have adapted the brightness and quality of this to our eyes, the truth is that they continue to be fattened, especially in people who work on the computer or spend many hours in front of the screens.
Suffering from eye fatigue can cause increased headaches in our daily lives, but it can also cause blurred vision, eye blinking, itching, and dryness. In this situation, there’s nothing better than doing some exercises that will help reduce eye fatigue and, therefore, help relieve headaches and other symptoms.
Relax your eyes with your hands
We start with a very simple exercise to do, and it is recommended to perform when you take 3 or 4 hours in front of the computer. With this exercise, you will manage to relax your eyes and reduce the pressure build-up in the area. To do so, only follow these steps:
1. Stay in a sitting position and now cover your eyes with your hands.
2. Make sure the palms are slightly cupped to avoid putting pressure on the eyeball.
3. You’ll have to put your fingers on your forehead so that relaxation also gets to the head area, and you feel better.
4. In this position, close your eyes and take ten deep breaths.
It is recommended that you do this exercise halfway through your workday and also at the end of the day. It will help you relax the area and reduce pressure.
Move your eyes
Another exercise to prevent headaches from eye strain is the one we recommend below. It involves moving your eyes so you stop staring at the screen and can perceive other light, other images, and other stimuli. To do this, simply follow these steps:
1. Stand in the chair and keep your eyes straight in front.
2. Now, without moving your head, look as far as you can. Make sure your head is always straight, and just move your eyes.
3. Hold on for five seconds.
4. Then move your eyes up by reaching the maximum point you can.
5. Hold this exercise for 5 seconds.
6. Then close your eyes and take three deep breaths.
For maximum relaxation of the area, it is best that you repeat this exercise 3 to 5 times.
Focus your gaze
And, finally, another effective exercise to reduce eye fatigue is the one we will share with you next. To do so, follow these steps:
1. In the sitting position, cover one eye.
2. With your eyes open, try to look as far away as you can. The goal is for you to try to focus on the distance.
3. Hold on for 1 minute and then change your eye.
Bibliography
Prado Montes, A., Morales Caballero, Á., & Molle Cassia, J. N. (2017). Eye Fatigue Syndrome and its relationship with the work environment. Medicine and safety of work, 63(249), 345-361.
Barranco, M. J. T. (1996). Progression of myopia and eye fatigue in the use of video terminals. Archives of the Spanish Society of Ophthalmology, 71(4), 369-376.
Giraldo, C. (2018). How to prevent eye fatigue. Practical management of occupational risks: Integration and development of prevention management, (157), 22-23.