Emotional intelligence is a learning that must be learned from childhood. It is about developing skills that allow us to manage emotions and be able to control the most complex situations of day to day. It’s an ideal kind of intelligence to prevent emotions from controlling you and some circumstances from getting over it.
With emotional intelligence, self-control is worked and feelings are managed more healthily and positively. In this article, we will talk to you about emotional intelligence in children so that, thus, you know how to instruct the little ones to this knowledge so practical and beneficial to their lives.
What is emotional intelligence and what is it for?
When we talk about what emotional intelligence is, we are referring to a kind of skill that allows us to manage emotions in a reasoned and healthy way. Understanding one’s own emotions and knowing how to act before them is of the utmost importance to managing situations in our day-to-day lives. With actions to work emotional intelligence, you manage to have an ideal social ability so that conflicts or misunderstandings do not generate complicated situations or uncontrolled emotions.
This type of intelligence is made up of the skill set that allow us to control our feelings.
Thus, we will avoid irrational or impulsive behavior and manage to have maximum control in our lives. It is an ideal tool to resolve the conflicts we can encounter in our day-to-day lives assertively and positively.
At what age should you start educating emotional intelligence?
Experts recommend that from the age of 2, you begin to instruct children in the field of emotional intelligence. Emotions develop throughout life and, therefore, the sooner we learn to manage and control them, the sooner we can enjoy a quieter and quieter life.
If we teach children to learn how to detect their emotions from a young age, they will be able to control them over the years. The first step for an emotional intelligence job in children is to think about what they feel, understand where that emotion comes from, and, in addition, work empathy by detecting others’ feelings. With this first step, we will get them to start understanding the emotional part of life so that they can positively channel their feelings. To do this there are several activities to work on emotions.
How does emotional intelligence develop?
Emotional intelligence is a skill that begins to be worked out from childhood, however, not everyone has it well developed. It is possible to work and improve it, even in your adult life; to do so will only take an act of reflection and appreciation of one’s feelings.
Here are some tricks left for you so you can develop your emotional intelligence and thus better control your impulses:
– Know yourself. It’s important to know what you are, what it hurts, and what you’re afraid of. Learning your skinny points will help you understand your reactions and why you act as you act in certain situations. Taking consciousness is the first step.
– Control your moods. As soon as you learn to get to know yourself better, you can be alert to your emotions and prevent them from taking over. Knowing why you’re feeling that feeling is essential to recognize it and not cede control.
– Empathize with others. And finally, emotional intelligence can also work with the people around you. Do not judge others, accept them as they are so you can accept yourself.