If you play a sport regularly, you have surely ever seen yourself in the need to include within your purchase of sports clothes a bra, but not just any, but a very cute one, with attractive colors that match the mesh or shoes, that wear the brand in big letters, and in some cases, maybe you have even looked for it type Push Up, of those that give us a hand so that the chest looks a little bigger and more striking. But beyond that, most likely on most occasions we will miss wearing a sports bra and that’s when the question comes, have you ever stopped to think about what the real function of a sports bra is and what the benefits of using the right one for you?
Surely when you do some sporting practice you’ve realized that your breasts are in constant motion, no matter how large they are, the chest moves as much as your body despite the exercise you find yourself doing. Such a move resembles a symbol of infinity and doesn’t matter what size you use, it occurs equally in all women, reaching 4 centimeters if your chest is an A-bowl, up to about 14 centimeters if your chest is a G cup.
The whole moving area is an extremely fragile area, where the grip of the mammary glands lies largely in Cooper’s ligaments. These ligaments are fibrous partitions that have the main task of keeping the whole structure of the breast in its normal position and maintaining its shape. They range from the collarbone and the nail-billing fascia and extend to the skin dermis that covers the breast. Without this ligament, breast tissue (which is heavier than the surrounding fat) sinks under its weight, losing its normal shape and contour. That is, if this ligament distracts, it does not recover its original state again and the chest falls off. In conclusion, if these ligaments begin to yield little by little in each training, the chest will fall definitively.
So why is it so important to use a proper sports bra?
After analyzing what movement the breast makes when it comes to exercising and the displacements that occur, either from top to bottom, side, and even from the inside out, perhaps it is a little easier to understand because we must choose a correct sports bra to take care of our breasts. According to a study by the British firm Shock Absorber about 44% of women who perform sports activity regularly do not wear a correct sports bra, and up to 72% said they have discomfort in their breasts while exercising.
A suitable and quality bra is as important as a good pair of slippers.
Your breasts can suffer a lot if you don’t wear a proper sports bra, for example, friction will affect your nipples, and sweating and excessive heat will end up irritating your area under the breast if you use thin-strap bras, they can end up sinking on your shoulders, you can get to suffer back pain or finally, the wrong movement will end up screwing your ligaments and your breasts will gradually fall.
How to choose a suitable sports bra for you?
The choice of the bra should not be based solely on the size of the breasts, but also on the type of activity you want to carry out. Given this, it will be much easier to choose from so many options that exist right now on the market.
It is very important to know that sports bras are divided into different intensities depending on the type of activity:
Medium-Lower Intensity: They are soft and low-key activities such as yoga or pilates… For this type of activity, it is only necessary that the bra be comfortable, flexible, and with a minimum of clamping.
Medium Intensity: sports such as walking, skating, cycling… These exercises require bras with a body-friendly drink and breathable tissue.
High Intensity: These are those activities of conditioning, running, cycling… The back of the bra must be crossed and the cup must pick up the whole breast. Basically, hold you well, but not oppress you.
We recommend this sports bra with the best features for you
Manufacturing material
The choice of fabric is vital when choosing a quality sports bra. This should be 100% breathable to avoid these annoying frictions in the chest and armpits, as well as to regulate sweat and avoid irritations.
Outside hoops
Notice that the bra doesn’t wear hoops, this is perhaps one of the most important things to keep in mind when choosing a quality bra. Regardless of the size of your chest, a sports bra should never wear hoops, as chances are you’ll end up with wounds under your chest.
Is that forever?
Well, no. Sports bras should be changed periodically. As well as clothes or slippers, the bras are worn out with the use, and more if the sports that are practiced are high impact. The average of a sports bra is 6 months to one year. The most common indicators so you know it’s time to give way to new clothing are worn elastic bands, deteriorated fabric, and loose straps.
A suitable and quality bra is as important as a good pair of sneakers. It is proven that sports performance increases and that gives women the confidence to get the most out of each training.