Are you suffering from diabetes? This is a common disease in society that affects blood glucose levels. Diabetic people often have these levels at a higher level than recommended and, therefore, it is essential to control the diet to the maximum so as not to unbalance glucose even more.
As advised by WHO, it is essential to go to a doctor to be responsible for indicating the guidelines to be followed, in the case of being diabetics. However, below we will give you the keys so that you know how to make a diet for diabetics knowing the foods to avoid and those that are allowed.
What Foods To Avoid for Diabetes
To be able to carry out a diet for adequate and healthy diabetics, the first thing is to go to a doctor to indicate the prescription to be followed. Each patient has different needs and, therefore, there should be a specialist in charge of designing and defining the most appropriate food planning for each case.
However, there are some foods to avoid in the case of diabetes. They are those who have a lot of sugar and can therefore cause glucose to shoot.
Sweet and Sugary
If you have diabetes, you should avoid sugar above all else. Not only do whites are included in the category of “blue,” but also include brown or artificial sweeteners. Sugar-based foods shouldn’t be taken on diet for diabetics either, such as chocolate, pastries, pastries, etc.
Foods Rich in Sodium
Suffering from diabetes increases the risk of heart health-related diseases, so we should also control the amount of sodium we take in our diet. Sodium increases blood pressure, something that can lead to the onset of heart problems. Salt or salty foods such as chips, sausages, butter, mayonnaise, or nuts should be avoided in the diet.
Fried And Fatty Foods
Frying becomes sugar when they are assimilated by our body, so we must avoid fried or rich preparations in saturated fats. These foods increase high cholesterol levels and can lead to increased glucose in the body.
Refined Flours
White bread, pizza, pasta, or rice should be avoided in a diet for diabetics. The reason is that they are made with refined flour, an ingredient that favors the onset of diabetes, as well as mismatching the processes of metabolism. This type of flour, when entering our body, becomes glucose, because it alters the blood sugar level.
Ideal Foods to Control Diabetes
Once you know the main foods you should avoid, then we will offer you the other side of the coin so you know which foods are recommended in a diet for diabetics. Here’s a complete list of everything you can include.
Carbohydrates
If you’re diabetic, you’ll have to take about 130 grams of carbohydrates a day. This is the most important nutrient to regulate diabetes, as it has a minimum supply of sugars. However: in the case of eating pasta or bread, you should opt for the integral version, that is, the one that has not been refined.
Some carb-rich foods are:
-Brown rice
-Whole wheat bread or bread made from unrefined flour
-Whole wheat pasta
-Legumes
Healthy Proteins
Within a diet for diabetics, proteins should not be missing either. But, for the optimal functioning of the body, these proteins will have to be lean and low in fat. As we have already commented, we must avoid preparing them with fried or overcrowded and bet on healthier cooking methods such as grilling, baking, etc.
Some of the foods you can include in your diet are:
– Chicken.
– Turkey
– Rabbit.
– Fishes
– Skimmed dairy products
Other Foods Allowed On A Diet for Diabetics
In addition to these two large eating groups, you should know that in the diet you can also include these foods:
– Vegetables, especially those of green leaf
– Vegetables like carrots or peppers
– Low sugars
– Good fats like olive oil, avocado, etc.