One of the first big obsessions when a person starts playing exercise is seeing results immediately. That is, seeing progress that actually takes years of training with very little effort. Not seeing any progress in the body can cause significant demotivation. Therefore, it is essential to have a good physicalContinue Reading
People who follow treatment with antidepressants cannot leave it as well: a protocol established by a doctor should be followed to be able to leave the medication and not suffer side effects. In this article, we will discover how to leave antidepressants following the advice proposed by the medical community.Continue Reading
The liver is one of the most important organs of the human body, and for everything to work properly, it must be in optimal condition. The main problems that are often suffered from are excess fat, hepatitis C, hemochromatosis, and cirrhosis. Poor food and excessive drinks, especially alcoholic drinks, canContinue Reading
The arrival of spring implies many changes: the days are longer, the temperatures warmer, and… it is the time of allergies. The change of season involves the appearance of the epoch of flowering and, with it, one of the most potent allergens that exist: pollen. If during this time youContinue Reading
Avocado is one of the best allies to get rid of so-called LDL cholesterol, popularly known as bad cholesterol. This is demonstrated by a new study from Pennsylvania State University. According to this research, this type of cholesterol can be controlled by consuming an avocado a day and maintaining aContinue Reading
Menopause is a natural transition that brings a lot of hormonal changes to a woman’s body. It is kind of a turning point in every woman’s life. However, it is a completely normal process, and in this situation, you don’t have to panic. If you are facing this phase, thenContinue Reading
People who are following antidepressant treatment should avoid drinking alcohol. This is one of the basic recommendations prescribed by doctors when a new patient begins to treat this type of drug. The reason is that this combination can be harmful to our body and cause alterations in the central nervousContinue Reading
Collagen supplements have surged in popularity over recent years, particularly within the health and beauty industries. They are marketed as products that can improve skin elasticity, enhance joint health, and strengthen hair and nails. Collagen, the most abundant protein in the human body, plays a crucial role in providing structureContinue Reading
I’m sure you’ve ever found yourself in a situation of a lot of stress, or going through a moment of anger, anxiety, or sadness and the first thing you’ve done has been to compulsively eat the first thing you find when opening the cooking fridge or pantry. Does it soundContinue Reading
Reducing stress can help us live longer (and better). It is no secret that stress, as we know it, is highly harmful to health. Stress can be the cause of multiple somatic and psychological illnesses. Therefore, reducing it can be a life insurance policy. The million-dollar question is, how can we reduceContinue Reading