A spirometry is a medical test that is carried out by a health professional and that aims to analyze the functioning of the patient’s lungs and check for any abnormalities in the breathing process. In this article we will find out what spirometry is and what it is for, inContinue Reading
Do you usually suffer from back pain? In these cases it is extremely important that you check your position and take into account a number of recommendations, especially when it comes to bedtime. And it is that when we sleep our muscles relax and the body regenerates, therefore, it isContinue Reading
Blood pressure, also called blood pressure, is a value that measures the blood pressure when it circulates through the arteries. Higher blood pressure, the higher number of health problems, it is important to change lifestyle to cope with both hypertension or high blood pressure or low blood pressure. Although havingContinue Reading
When we talk about postural hygiene, we are referring to the right way to place the body in our day-to-day: when we walk, when we are sitting, when we sleep, etc. Having a good body position is basic to prevent the onset of muscle pains, injuries, or overloads. In thisContinue Reading
Natural cocoa is one of the foods richest in polyphenols, a group of chemicals found in some plants which are characterized in 2 groups: flavonoids and isoflavones, which in turn have numerous antioxidants, anti-inflammatory, and vasodilative properties very beneficial to health. Likewise, its large contribution of nutrients, more than 50,Continue Reading
Exercising the body aerobically is essential for us to enjoy a healthier heart system, as well as eliminating fats and toxins accumulated in the body. If you want to bet on a healthier life, nothing better than starting to include aerobic endurance exercises in your day-to-day life. But what areContinue Reading
In today’s times, where you have multiple options for cure, it is difficult to understand and choose the right one among the many. Total knee replacement (TKR) surgery is also known as Knee Arthroplasty. Multiple patients with knee problems and limited mobility have been cured with the help of kneeContinue Reading
Within the foods we usually take, there are some doubts about the true nature of them. Above all, there is great confusion in varieties such as tomatoes, green beans, peas and, yes, avocados too. If you’ve ever wondered if avocado is a fruit or vegetable you have to know thatContinue Reading
Anxiety attacks are intense, overwhelming experiences, like a sudden, fierce storm within. While they feel incredibly frightening, they are temporary. Understanding they’re a result of your body’s heightened stress response is key. It is a normal emotion for every person. It is a signal that something important is going toContinue Reading
One of the most important and dangerous brain conditions is stroke, a condition that can become fatal and is also considered the first cause of adults to suffer from some kind of disability. But is the same a stroke and a stroke? In this article we will discover to youContinue Reading