Many tips for weight loss keep coming up every day. Sometimes, we hear it from a friend or see it on the internet. Recently, you must have heard of a similar method – Weight reduction by drinking Baking Soda.
Many people claim that drinking baking soda speeds up metabolism and reduces body fat. But does this happen, or is it just another health myth?
In this blog, we will find the answer to this question and find out how true it is to lose weight with baking soda.
How does Baking Soda work?
First of all, it is important to know what baking soda is. Baking soda, or Sodium Bicarbonate, must be used in your kitchen. It is mostly used to bake cookies and cakes. It makes the dishes soft and fluffy.
Apart from this, baking soda is also used for cleaning, brushing teeth, and reducing stomach acidity. Because it is an alkaline substance, that is, its pH is basic, it helps balance the acidity in the body.
When you drink it by dissolving it in water, it provides relief by reducing the acidic environment of the stomach. Many people believe that this is why it can speed up metabolism and help in weight loss.
Remember, baking soda does not directly reduce fat, but it can affect our body by changing the pH balance inside it. That is why it is important to go a little deeper to understand its weight loss claim.
Why Is It Believed That Baking Soda Can Help You Lose Weight?
There are many claims on the internet and social media that drinking baking soda can boost metabolism and reduce body fat. Some people even use it as a detox drink.
Many people believe that the alkaline effect of baking soda improves the body’s pH balance, which improves digestion and helps in weight loss. Also, some people drink it mixed with lemonade or honey, which is said to increase the benefits even more.
These claims are often based on people’s personal experiences or stories circulating on the internet, but sometimes there is little scientific evidence behind them.
Still, many people consider baking soda an easy and cheap way to lose weight, so it remains in the news.
But does all this work? Let’s understand this from the point of view of science later.
From The Point Of View Of Science – Does It Work?
When it comes to weight loss, it is very important to test every new remedy scientifically. Some research has been done on baking soda, but at present, no such concrete research has been found that can prove that baking soda directly reduces fat.
The work of baking soda is to balance the pH level of the body a little, which can reduce acidity. Some people believe that it increases metabolism and the body burns more calories, but this has not been proven.
Doctors and nutritionists usually recommend that a balanced diet and regular exercise are necessary for weight loss. Only by drinking baking soda can you reduce your weight gain.
Apart from this, excessive consumption of baking soda can also cause heartburn, acidity, or other health problems. Therefore, it is not right to take it repeatedly or in large quantities without consulting a doctor.
So, to put it clearly, it would be wrong to consider baking soda as a magic pill to lose weight. This can only be a supporting element; the main thing is proper diet and exercise.
Have You Ever Tried To Lose Weight By Drinking Baking Soda?
Some people say that they have tried to lose weight by drinking baking soda. However, baking soda doesn’t need to have this weight loss effect on everyone’s body type.
Scientists and doctors emphasize that the effect of such home remedies is different for everyone. Some people may get some relief, such as improved digestion or reduced acidity, but it is difficult to see its direct effect on weight loss.
Without any concrete evidence, it would not be right to rely only on experiences. So if you also want to try it, keep in mind that it is not a magic pill, but can be a supporting measure.
Also, continuous or excessive consumption can cause harm. Always take a doctor’s advice before taking it.
Benefits And Disadvantages Of Drinking Baking Soda
Whenever a new home remedy comes out, it is very important to understand its benefits and disadvantages before adopting it. Baking soda is also one such remedy, which people have started seeing as an option for rapid weight loss.
Benefits:
- The first benefit that people often mention is reducing stomach acidity. If you ever feel a burning sensation or heaviness in the stomach, then drinking a little baking soda mixed in water can provide relief.
- According to some people, it helps in improving digestion. When food is digested properly, the metabolism also works a little faster, which can help in weight loss.
- Baking soda also has antifungal and antibacterial properties, which are considered beneficial for some skin problems.
Disadvantages:
- But keep in mind, if it is taken more than required, it can also be harmful to the body. Taking it in large quantities can cause gas and heartburn, and disturb the acid-base balance of the body.
- If a person is taking blood pressure medication or has any kidney problems, they should consult a doctor before taking baking soda.
- Apart from this, taking it regularly for a long time is also not considered safe. Drinking it daily without a doctor’s advice can harm the body.
So, if you are thinking of taking baking soda for weight loss, then first understand both its advantages and disadvantages thoroughly. Not every home remedy is right for everyone, so a little caution is necessary.
Precautions And Important Tips Related To Drinking Baking Soda
If you are thinking of drinking baking soda for weight loss or health, then it is very important to keep some important things in mind. As easy as this home remedy seems, it is equally important to adopt it wisely.
- Consult a doctor:
If you are thinking of taking baking soda regularly, or are suffering from any disease, then first consult your doctor or health expert. Not everyone’s body is the same.
- Keep in mind the quantity:
Do not take more amount of Baking Soda. Taking more than a pinch or half a teaspoon a day can be harmful. Excessive quantities can disturb the balance of the body.
- Dissolve well in water:
Always drink it by mixing it with a sufficient amount of water. Taking it dry or with less water can have a bad effect on the stomach.
- Do not stop suddenly:
If you have been taking baking soda for a long time, then reduce it gradually. Stopping it completely suddenly can shock the body.
- Special precautions for children and the elderly:
The health of children and the elderly is delicate, so baking soda should be consumed with more caution. Do not give it without advice.
- A balanced diet and exercise are necessary:
There is no such magical weight loss using baking soda. You need to maintain a good diet and do regular workouts. This will help you lose weight. Do not completely depend on Baking Soda for weight loss.
- Keep an eye on side effects:
If you feel stomach pain, vomiting, or any discomfort after taking baking soda, stop consuming it immediately and contact a doctor.
By keeping these things in mind, you can use baking soda correctly and protect yourself from potential harm.
5 Common Questions Related To Drinking Baking Soda For Weight Loss
1. Does drinking baking soda reduce weight?
The straight answer, baking soda does not directly reduce weight, but it can help improve digestion and stomach gas/acidity.
2. How to take Baking Soda?
Generally, you can drink half a teaspoon of baking soda mixed in a glass of water. You must consult a health expert before adding it to your routine.
3. Is it okay to drink baking soda daily?
It is not right to drink it daily without the expert’s advice. Drinking too much can cause stomach upset.
4. Can it have any side effects?
Yes, if taken in excess, it can cause gas, stomach pain, or acid reflux. Those who have kidney or BP problems should be more careful.
5. What else should be done to lose weight?
Eating right, walking a little every day, and getting good sleep are the best and safest ways to lose weight.
Conclusion – Does Baking Soda Help You Lose Weight?
Now the question is simple: Can Drinking Baking Soda Help You Lose Weight? The answer is – it can be of some help, but it is not a miracle cure. It can provide relief from heartburn or gas and improve digestion a little, but it does not directly reduce fat.
If you want to lose weight, the most important thing is to eat good food, move around a little every day, and get enough sleep. Baking soda can only help a little, not more than that.
And remember, drinking it in large quantities or every day can also harm the body. So, do not make it a habit without asking a doctor.
It is advised to consider Baking Soda as a small home remedy, not a cure. Listen to your body and get complete information before doing anything.