One of the healthiest and most nutritious foods in our diet is broccoli. This vegetable of the cabbage family gives us a lot of vitamins and minerals that are essential for the proper functioning of the organism; in addition, its caloric contribution is very low, so it is ideal to take in a diet to live better.
In this article we will analyze the properties and benefits of broccoli, a food that is very rich in vitamins, especially in vitamin A and minerals such as iron, calcium or potassium. Here we analyze everything that this essential ingredient brings to us for our day to day.
Properties of broccoli
We begin by knowing all the properties of broccoli so that so to understand why this plant is so beneficial to our organism. It is an ingredient very rich in vitamins and minerals, such as the following:
– Vitamin C. Its vitamin C content is very high, and, in fact, with 200 grams of broccoli, we are taking more than 3 times the daily dose we need.
– Vitamin A and beta-carotene. This is another of the main nutrients of broccoli, which makes it a very powerful natural antioxidant.
– Folic acid. This component is also very present in broccoli and, precisely for this reason, is a highly recommended food during pregnancy.
– Rich in fiber. Its high contribution in fiber content makes broccoli perfect for purifying the body, improving transit, and controlling appetite or cravings for food.
– Few calories and fats. Another of the properties of broccoli is that it is a food that has very few calories and that, thanks to the fiber, very satisfys the appetite. This makes him an ally for people who want to lose weight or take care of their line.
Most Outstanding Benefits of Broccoli
Now that you know the main properties of this vegetable, we’re going to analyze the benefits of broccoli for health. Taking into account everything it brings to us, we can determine that broccoli benefits us in the following areas:
– Ideal to fight anemia. Thanks to the high supply of iron, this food is essential to avoid health-altering conditions such as anemia.
– Improves heart health. It is a low-fat food that helps us take care of our line, so this directly affects cholesterol levels in the blood by reducing LDL and betting on a stronger and healthier heart.
– Cleanses the body. Another benefit of broccoli is that it helps us clean our bodies, thanks to its fiber contribution. This food will allow us to improve intestinal transit, and all unnecessary toxins or residues to be removed from the body.
– Ideal for bone health. Due to its high contribution in mineral, broccoli is perfect for preventing bone deterioration. Above all, this benefit is due to its content of iron, calcium, and phosphorus.
– Improves skin health. We have already commented that broccoli is very rich in vitamin A and this is considered to be the vitamin of beauty because it has a direct impact on protecting the health of the skin and hair. In addition, by acting as a natural antioxidant, broccoli neutralizes free radicals by avoiding premature aging of the body.
– Reduce constipation. Thanks to its contribution to fiber content, this vegetable is also very effective in avoiding conditions that affect intestinal transit.
– Recommended for pregnancy or menopause. Its significant folic acid content makes this ingredient recommended in periods in a woman’s life, such as pregnancy or menopause.
Bibliography
– Lopez, O., & Rocio, M. (2002). Competitiveness analysis of the broccoli agri-food chain: fresh broccoli/frozen broccoli.
– River, H. S. Healing properties of cruciferous vegetables (col, broccoli, turnips, etc.).