Within the foods we usually take, there are some doubts about the true nature of them. Above all, there is great confusion in varieties such as tomatoes, green beans, peas and, yes, avocados too.
If you’ve ever wondered if avocado is a fruit or vegetable you have to know that the right answer is fruit. In this article we will discover why avocado is a fruit and what are the main differences that exist with respect to vegetables.
Avocado is a fruit
Don’t have any doubts about that. Avocado is a fruit, not a vegetable, just like the tomato (yes: you have read well). There are certain foods we take daily that may present some confusions such as, for example, peas and green beans are vegetables? No, they’re legumes.
But in this article, we will focus on avocado fruit, an ingredient that usually leads to confusion due to its green color and, also, because it is not a sweet or water-rich variety, something very characteristic of fruits. Despite this, it is a fruit because it comes from a tree and whose fruit can be taken as food.
Avocados are fruits that grow in avocado trees, typical of the warmer climates, and whose natural origin is the lands of Mexico. It is an easy food to recognize because it has a very creamy texture and, inside, we find a large round or oval seed that occupies the heart of the fruit.
Differences between fruits and vegetables
The doubt about whether avocado is a fruit or vegetable comes from the confusion between the two varieties of food. To help you clarify this topic, here we leave you a list of the most outstanding differences between fruits and vegetables; thus, you can learn to identify all the foods you include in your diet.
- Fruit comes from a tree or a seed-containing plant; its fruit can be taken as food. On the other hand, a vegetable is a type of vegetable that does not have a fruit and that you can eat some part of the plant.
- Fruits are born from plants, that is, what we consume from this particular plant is what grows from it; on the other hand, in the case of vegetables, we eat a part of the plant itself, and there is no fruit.
- Fruits have seeds, but vegetables do not contain them. There’s nothing inside.
Health benefits of Avocado
As you see, avocado is a fruit and, in addition, a fruit full of health benefits. It is one of the most recommended ingredients in a diet, especially for its rich intake of healthy fats, among which stand out Omega 3 fatty acids. They are a perfect option to include in your recipes, in your breakfasts, or in your salads and take care of your body to the fullest.
The fats that this ingredient gives us help us to improve the heart system and to enjoy a stronger and more protected heart. In addition, it also provides us with other essential nutrients such as potassium, magnesium, vitamin E or folic acid.
Eating avocado helps regulate the level of low blood cholesterol and control heart pressure. All this is vital to keep our heart in full shape and reduce the risk of strokes.